如何发现你的超能力、掌握自己的故事并解锁个人成长 | Donna Lichaw
How to discover your superpowers, own your story, and unlock personal growth | Donna Lichaw
Discovering Your Superpowers
Donna Lichaw: When superheroes discover what their superpowers actually are, they wreak havoc and they make a mess, and it’s uncomfortable. And even Superman tries to get rid of his superpowers. It’s hard to know what you’re really great at.
Meet the Guest
Lenny: How does somebody identify their superpowers, their strengths?
Donna Lichaw: Pull your superpowers out of your stories from your past, your present, and then eventually figure out how to apply them and transpose them to your future.
Kicking Off the Conversation
Lenny: The person’s story; this is central to becoming a better leader.
Donna Lichaw: The most effective stories are the ones that we tell ourselves. They may or may not be true; our brain doesn’t know the difference. Once you can really understand that, you may as well leverage it to be that hero.
Donna’s Origin Story
Lenny: Today my guest is Donna Lichaw. Donna is an executive coach, speaker and bestselling author. She helps founders, CEOs and executive teams level up their leadership skills and scale their impact while staying true to their mission, their purpose and themselves. Donna has worked with leaders at companies like Google, Disney, Twitter, Microsoft and Adobe, and she’s also the author of the book, The Leader’s Journey, which is what we spend our time on.
In our conversation, we talk about why the story that we tell ourselves has so much impact on our success and failure, why knowing your superpowers and also your kryptonite is so important to your career and how to identify these two things, how to reframe your feelings of imposter syndrome and actually use it as an advantage, how to identify your life goals even if you have no idea what they might be, plus a ton of examples from her coaching practice of people unlocking their career using her frameworks and how they went about doing this and so much more. If you enjoy this podcast, don’t forget to subscribe and follow this podcast on your favorite podcasting app or YouTube. It’s the best way to avoid missing future episodes, and it helps the podcast tremendously. With that, I bring you Donna Lichaw after a short word from our sponsors.
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Donna Lichaw: Thanks, Lenny. It’s exciting to be here.
Story-Driven Leadership
Lenny: We connected through a former colleague of mine who could not stop raving about how much value she got from working with you. Also, you have a new book app right here that I have, The Leader’s journey, and so I thought it would be awesome to bring you on and share your wisdom with a wider audience.
Donna Lichaw: Love the podcast. My clients love your stuff and newsletter, everything.
Why Being Your Own Hero Matters
Lenny: [inaudible 00:04:54].
Donna Lichaw: Very excited to be here.
From Story Shift to Career Change
Lenny: Amazing. And congrats on the book, by the way.
Validating Your Story with Data
Donna Lichaw: Thank you.
When Your Story Is Fact
Lenny: You actually were a product manager in a previous life. You’re also a designer in a previous life. These days you’re an executive coach. Just briefly, I’m curious what pulled you from product management design and the things you did before this life into executive coaching. And maybe another way to ask this question is what’s your origin story? And this is a little foreshadowing to the stuff we’re going to be talking about later.
Surprising Benefits of Team Transparency
Donna Lichaw: Actually, it’s funny, like all origin stories, there were actually multiple episodes, multiple moments that led me to an epiphany, but the biggest aha moment was when I was working several years ago, almost a decade ago at this point, with an executive team in Silicon Valley. And we were at a leadership retreat, and we were supposed to… At the time, I was a program on effective product leadership, how to be a great product leader, product executive. And the biggest thing that companies wanted at the time and teams wanted was their teams to be better storytellers. And it’s still something we hear today, which is, “To be a great product leader or leader in general in any industry is you got to be a great storyteller.” And so at the time, I was teaching and facilitating storytelling workshops and exploring that with teams. And it was a few people on this team specifically who I so appreciate their honesty and candor here, which is what this giant tech company is known for, very blunt people working there. And they pulled me aside halfway through the offsite, and they were just like, “Honestly, storytelling is not going to fix our problems. This is silly.”
And what they were able to tell me is that their leaders wanted them to be more effective by having greater influence. And these are terms that we throw around all the time. Be more influential and be a better leader, whatever that means. And what was happening on the ground with these executives was that they were all fighting. I’d hear, “Oh, the head of engineering is such a jerk,” or, “This person won’t listen to me,” or, “My team is demotivated. And I get it, but they need to step up and work more.” And there was just a lot of conflict going on here and there that storytelling wouldn’t fix. When that happens, and I talk about this in the book a bunch, no one wants to hear your stories. You have to actually be able to connect with people and to work with people and feel good as a leader in order to really step up and lead. I didn’t have an answer for this team at the time, and I left this offsite just honestly feeling terrible and not knowing what to do about it except telling them, “I think you got to go work with a coach because this is beyond my pay grade.”
But when I left that day, I just couldn’t stop thinking about this team because I had a hunch that stories were still a part of something but not what they needed. Telling stories was not the answer, and so I ended up spending what now is the next decade figuring out, all right, how do you become an effective leader? And of course because I can’t do anything lightly, once I went down that path, I ended up switching up my entire business. And now that’s all I do is help people be better, more effective, confident leaders who really make the impact that they want to make.
Imposter Syndrome: Helpful or Harmful?
Lenny: Along those same lines, what’s interesting is you actually found that this idea of storytelling was actually much more effective in your coaching practice. Instead of helping them figure out the story of the product, it’s the story of the person. And so transitioning into the meat of your approach to coaching, I think you call it story-driven leadership. Essentially, your finding is that story and the person’s story is extremely important and powerful in helping them level up as a leader and also seeing them as the hero of their story. I guess just with that foundation, can you just talk about why that is so powerful, the idea of figuring out your own story and why you need to be the hero of your own story and just what all this means?
Donna Lichaw: We all as humans want to be the hero of our own story. It’s how we live our lives, it’s how we make choices, it’s how we understand the world around us, and it’s how we communicate back to the world. With leadership, it’s much the same, which is we have a mission that we want to accomplish. No matter how big or small, it’s something; we’re driven to do something. If you’re a leader, you want to be a leader. You have to be taking yourself and you have to be taking people somewhere.
We also have obstacles, so that’s a part of any great story. There are challenges. It shouldn’t be easy. It shouldn’t be so hard that you fail, that’s a tragedy, but there are challenges, and it makes life more exciting. You don’t do it alone. It’s rare that a story just has a single individual. It happens, but that’s not most of life. And there are other elements that I ended up uncovering when I looked deeper into what makes the most effective leaders effective, and the biggest thing is stories that we tell people, it’s like the tip of the iceberg. And if anything, it even doesn’t matter, I’ve worked with a lot of folks who their teams say, “Stop it with the storytelling. Stop talking at us.” And they don’t want any of that.
But the most effective stories are the ones that we experience as we live life and that we tell ourselves as well because we have the ability by saying things like, “Oh, I’ll never succeed,” or, “Oh, she’ll never go for it,” or, “He’s such a jerk.” Or whatever the stories are, these are all stories. And they may or may not be true, they’re usually not true, but our brain doesn’t know the difference. It’s the most powerful ability our brain has is to understand and see stories everywhere. And so once you can really understand that, you may as well leverage it to be that hero in your life. And even as I say it out loud, it sounds so cheesy, but it’s true. This is neuroscience and psychology. We just want to be the heroes, and that’s what our focus is.
Using Kryptonite to Your Advantage
Lenny: I want to delve deeper into that idea there. People listening to this might feel like, “Okay, cool, let me think about the story of my life. This sounds like a fun thing I could do.” But I think your point is this is central to becoming a better leader, figuring out the story of you and that changing in your perspective on yourself and giving you more… Unblocking you I think is a big part of it. Can you just talk about more just the power and why this is so important? Because it not just like, “Cool, I’ll sit around and think about, oh, here’s my story. I was born here, I did this thing.” Why is this so important to do?
Two Types of Kryptonite
Donna Lichaw: And it’s a little antithetical in a way because it goes against what a lot of us believe, especially if we have I’ll say product backgrounds or just business backgrounds or tech backgrounds or anything where we’ve built things for people. For years, we’ve had this idea that we build companies in a user-centered way where, all right, build for the customer first and all else will follow. And there’s some truth to that on the one hand. And I used to think leadership was the same, which is, well, it’s not about you as a leader, it’s about who are you bringing along on your journey? And how do they need to be heroes? So how do you enable everyone you work with and everyone you want to follow you to join you and feel amazing with it? That’s the user-centered approach where it’s not about you, it’s about who you’re bringing with you and the impact you want to make.
But what I learned is that it doesn’t work that way. And you need to flip that, which is when you start with you first at the center of the equation, and then I’m going to do… Everything for me is a diagram. I’m thinking of concentric circles. Ken Blanchard has a great model for this where you start with you, it’s the inner circle, then you are able to lead yourself, then you can lead others. It extends to one-on-one relationships. Then once you’ve got that, you’re able to lead groups, teams, and then outward towards the business.
When you figure that out and you come from the inside out, it’s much, much more powerful because it’s not selfish like I would’ve thought years ago, but it’s purposeful. You, as human, we all are driven by a mission, by purpose, by a reason for what we do. And when we’re able to have that power us, it then empowers us to connect with others so that we can bring it to life. And especially in a business context, but this is the case in anything, communities and family, but especially in business. It has to start with you. You need fuel from somewhere. And if it comes from without, it’s like an eggshell that’s just ready to crack. It’s not sustainable if it comes from outside.
Superpowers and Leveraging Strengths
Lenny: Can you give an example of someone you worked with that changed their story and what impact it had on their career to make this even more real?
Donna Lichaw: I can think of a CEO I worked with a few years ago who on the outside was so put together. He was the CEO of a billion-dollar company, successful, raised money like no one’s business, was able to get people excited about what he was building, join him. And when we started working together, he had recently hired members of an executive team that were just superstars from Silicon Valley and just incredible. And they were so excited to work with him. He was so excited to work with them as well.
But on the inside, the story he kept telling himself was he’s too nice. Nobody listens to him was another story. “People don’t take me seriously,” was another story. And then there were what I call horror stories. This is not a scientific term by any means, but horror stories that he told himself were things like, “We’re never going to make it,” or, “They’re never going to listen to me,” or, “I’ll never learn to be a real CEO. And the problem with stories like that is they end up taking over your identity, they shadow and cloud your every day and actions you take and interactions you have with people. And when you focus on them so much, they very well will become true. That’s one example. I could tell you a little more about that, what we did about it.
Discovering Your Superpowers
Lenny: Yeah, that’s exactly what I was going to ask. Yeah, if you could share what you did to help shift his story, and then also just how do people do this for themselves?
Donna Lichaw: Perfect. In this case… And this is like everyone I work with. And this is absolutely something that everyone listening and everyone in the audience can absolutely do is take a data-driven approach to the stories that you tell yourself. For example, the story, “I’m too nice,” it could be true, it could not be true. How did we get down to the bottom of that? In this case, what we did is I went out there and talked to his team. And this is something you can do for yourself as well. If you’re extremely busy, you can have someone else do it for you. And I found out how people actually experienced him and his leadership. And I didn’t hear he’s too nice, I heard he is so heartfelt and so caring. And that’s a really cool thing. How rare is that to hear about a CEO, especially a founder? Oftentimes you hear the opposite, which is not really true. Usually when founders are not nice people, they’re insecurity’s at play. But in this case, yeah, people were like, “We love him. He’s wonderful. That’s why he recruited us.” And so great, all right, validated and a little debunked. Really nice, but not too nice. That was not a problem for anyone.
Then we’d hear things like… Okay, one story he told himself was, “People don’t take me seriously. They don’t listen to me. What’s going on? I need to command respect and they need to just do what I say.” And I hear this all the time. I’m using this one example, but this could be anyone that I’ve worked with. And what we heard from people instead was it’s not that they weren’t listening to him, but when you’re hiring super senior, whip smart executives to work for you, they don’t want to be told what to do, they want to have a grand vision that they’re excited about, they want maybe some goals to latch onto and help possibly with a strategy to get there, although probably they can got the strategy all on their own. And they want to then show you how they can help you and the business meet your goals and align towards that vision so that you can build the company that you want to build.
That story, “No one listens to me,” it was the wrong story to be telling. What the actual story was is that people wanted him out of their business and wanted to feel empowered doing their C-level and super senior executive level work. “But we don’t want him to be absent because when he does that, it doesn’t work. And it’s very frustrating when he just disappears for two weeks. So we need him involved, but want him to give us problems to solve. Give us a vision, give us problems to solve and let us do it for you.”
And so they were able to write a better ending of that story together. It was exactly like user research of any kind or customer discovery, which is you find out what could be possible from your customers and then ideally you co-create a better ending together. If you’re building products or services, that’s how you do it. If you’re a leader, you do it by showing up and helping others do what they need to do in a way that feels good for you and that aligns with how you want to be doing things.
And so this is one example, but I find using real research and data and actually talking to people is most effective. There are other ways to take best guesses, and I’ll use the product metaphor again, which is you can try things and experiment and then see how it works and not talk to your users, but you should probably talk to your customers, in other words, your colleagues and everyone who works for you, and really find out what is the true story and what is possible.
How to Identify Your Superpowers
Lenny: There’s all these stories that people believe about themselves, and to your point, many of them are not true when you actually look at the data, you talk to your customers, AKA your colleagues. I imagine many are actually true or there are feedback you get that is like, “You are not clear enough about stuff,” there’s things that you actually hear from other people. Does this approach help there as well? Or is there a different tactic for something’s actually, okay, you are actually too nice. It’s not just a story in your head?
Donna Lichaw: Absolutely. There are times when the stories that we tell ourselves are true. And when we go out and find out what’s possible, it is something that we’re doing that needs to change or isn’t working. And so one example is, and this comes up sometimes as well, one executive who I worked with once kept getting this feedback that she was too quiet. And when we went out and got feedback, it was true. People were like, “She needs to speak up more.” And this is becoming a problem because she was so quiet that her team thought she was not interested in them. And she would just sit back in meetings, not say anything, and they were like, “God, she sucks. This is the worst boss ever. I don’t even want to be at this meeting. And why is she here? Why am I here?” And it really was detrimental to them all working together.
And then she was frustrated because she was always wondering, well, why are they not performing? They’re not stepping up. And so it was frustrating all along. And it was true, as far as they saw it, her not speaking up was the problem. But when we got down to the bottom of what was really going on for her and not speaking up at these meetings is she was just listening. Her processing style was she had to listen, and then maybe a few hours later she’d have thoughts. And so even though the team said, “We do want her to participate,” what they really needed to know was it didn’t have to do with speaking or not speaking, what they really needed from her was to know that she was listening to them and that she actually heard them and was going to do something about it, and that she was quiet in these meetings, she was not checked out. And so simple solution for that, she could start trying to yell more and talk over people and be obnoxious, but nobody wants that either, and so she just started communicating with them more about, “Hey, this is my style. I’m a little slower. I often need a couple hours to really process things. I’m here, and I want you to know that.”
And the irony of establishing those lines of communication with your team when they’re not getting what they need is that you often end up doing the thing that you’ve been trying to do but failing to do anyway. Because she ended up talking more with her team just in communicating with them about her style, and then they started communicating their styles with her and with each other. And this is something that, it’s not in the book, but you might’ve heard of this idea of a personal OS that a lot of us like to have, which is, “Hey, these are my work styles. This is how I process, this is how I do things. These are great ways to work with me, and here’s how I’d love to work with you.” And they ended up doing a lot of that, and worked out really well. But it was true, she was not speaking up, and it was having a detrimental effect. But the answer was not talking more, it actually was listening more and just having a better relationship with people.
Why I Started My Company
Lenny: That’s an awesome example. By the way, on the personal OS, an another term for that I’ve heard is README, like your own personal README file.
Discovering Your Superpowers
Donna Lichaw: Oh, I like that too.
Adaptability and Energy Management
Lenny: Yeah, isn’t that great? It sounds like there’s these two buckets, it’s probably more buckets, but one is a story of yourself that is not true that you can disprove by looking at data, talking to people, and then there’s almost a story people have about you that they don’t quite get what’s going on. And then you could change their story by communicating, “Here’s what I’m really doing. I’m actually just listening and I’m actually really deeply paying attention.”
If we pick an example, say imposter syndrome, which comes up a lot on this podcast where people feel like, “I am an imposter in this role. I have no idea what I’m doing. It’s all going to crumble if I mess up.” Say someone has that in their head, everyone can tell I am an imposter and it’ll all crumble. How would you recommend someone that this is real or not to understand is this a story in my head or is this real? And what do people actually think? Do you go talk to people? How do you recommend people go about that?
Donna Lichaw: Certain stories we tell ourselves are actually quite functional and do not necessarily need to be rewritten. Imposter syndrome for an example, if you’re going around saying, “I feel like I’m an imposter. I can’t believe I’m doing this,” you can try to fake it till you make it, you can try to… I always think of… I’m totally dating myself here, but Stuart Smalley in Saturday Night Live in the ’80s and ’90s, he would look in a mirror and do his affirmations and say, “I’m smart, and I’m whatever.” And Doug-
Managing Energy-Draining Tasks
Lenny: I’m good enough, I’m strong enough, and gosh darn it, people like me or love me.
Donna Lichaw: There you go. It’s like you could do that, and it’s all very mechanical, and there’s ways to prop yourself up, but what if you took a counter-intuitive approach and looked at that story, I’m an imposter, and instead asked, “Okay, that’s a good story. How is that serving you?” Imposter syndrome, it’s something everyone has at one point or another. When we default to these behaviors of, “Oh God, I’m an imposter. Okay,” over and over and over again, I know it doesn’t feel good, but we default to that because it’s serving us in one way, otherwise it wouldn’t become a habit. And I always think of habits as an itch. If you have an itch, you scratch it, you feel better. There’s a reason why we scratch itches; it feels better. If you do it too much, it hurts.
And something like that, telling detrimental stories, have that impact. But when you can intercept them at just the right time and say, “Okay, what if that is true? How does it serve me to constantly say, ‘I’m an imposter whenever anything gets hard?’” One co-founder I worked with a while back, she did this whenever things got too hard. And then she was convinced, and founders have this a lot, “Who am I to be running this company? And what am I doing here? And oh my God, I can’t be doing this.” But when we looked at how that habit of calling herself an imposter served her, what she realized is that every time it kicked in, she worked harder. And it just meant she was hitting some kind of a growth edge. When she would jump into action, she would learn something new, she would read 20 books, she would go out, take a class, she would listen to podcasts and on and on. And she would get better at this new thing, it was fun for her, and then she would feel less like an imposter over time, so it was a very functional thing for her.
The problem is when she did that too much… I work with a lot of women who this is the case for. She often did way much work. And so she took on emotional labor for other people. She did 10 times as much work as she needed to do, actual work. In her role, she was playing COO and CFO and CEO. And it’s just like she didn’t need to be doing all of that. And so on a spectrum of it’s actually helpful, give yourself a pat on the back for jumping into imposter zone every time things get hard to the other side of the spectrum, which is, okay, but when it’s too much, you burn out. You’re doing way too much work for other people. You’re falling into these unfortunate conventional gender roles that doing extra work you don’t need to, so you want to find a happy medium. But I think that the trick is, with imposter syndrome, to not deny it, to embrace it as much as you can, but not embrace it so much that it ends up holding you back. Yes, functional. Even things that we think are bad for us are actually good.
Signs of Full-Body Resistance
Lenny: I love that advice. It’s so much easier to just, okay, yep, it’s true. Maybe I am an imposter, but here’s how he can maybe help me while I feel this. And this actually reminds me of another coach who did a guest post on my newsletter a long time ago, and her advice is, “Yeah, you probably are an imposter. You’re in a role you’ve never done before. And that’s pretty normal, and that’s okay. And here’s how you should approach it.”
Donna Lichaw: Yeah. Especially in tech where half of the roles we have are all made up. You’re probably the first person ever to have your role anyway, whether you founded the company or you’re doing something else at your company. Yeah, it’s a great thing. Embrace it.
Practical Tips and Stress-Relief Tools
Lenny: The takeaway advice there is essentially ask yourself, “Okay, this may be how I feel. How is it helping me?” And don’t try to push it down and convince yourself that you’re not necessarily an imposter, but how is this feeling helping you?
Donna Lichaw: How is it serving you? I have a whole chapter on kryptonite in the book, which is… It’s what I call kryptonite. And I use superhero metaphors pretty heavily in the book because I’m I guess a grown child and I like comics and superhero stories. And so are my clients, so I think because I work in tech, I get to do this. But I liken it to kryptonite, which is the things that we think harm us, actually when we look at how they serve us, they can serve a function. Like kryptonite for Superman, it’s how people are able to operate on him. They use a little kryptonite so they could get in there and do some surgery and then get out. It serves a function, but when it’s too much that can be detrimental. Yeah, how does it serve you? It’s a question that it’s so important and so, so powerful.
Product Frameworks for Personal Growth
Lenny: What are some examples of other types of kryptonite that you find leaders have? And how do you find that it ends up maybe serving them and being useful?
Leaving the Building to Experiment
Donna Lichaw: They’re the kinds that you should avoid and can avoid. For example, scheduling things is my kryptonite, but I do meetings for a living. And I love being in meetings, strangely, and so not scheduling is not an option, but there are ways around it. I automate everything. And some people hire assistants. And there are ways to do it. That’s the kind that you’re better off avoiding. There’s nothing that serves me about having to schedule things or my inability to schedule things properly. How is that serving me? You know what? I don’t care. It doesn’t matter. Just the kind that you need to avoid.
Or you could say toxic people or people who just don’t add anything to your life. There are kinds of just like, “All right, done. Moving on.” But then there are the kinds that it’s usually on the inner kryptonite side where you can look at, “Okay, well how does this serve me?” And so wide swath of people example is dyslexia. I work with a lot of founders, CEOs and senior executives who are dyslexic. It’s very, very, very common, especially for CEOs. You could say, “Well, that’s kryptonite, having to read things or do things with text.” And it can feel like that to a lot of people, yet when you look at the science of something like dyslexia, it’s not so much an impairment, it just means that your brain is operating at a different level in a different way than most people.
Same thing with ADHD. And you could extend it to autism and ton of other things as well. But when you’re dyslexic, you’re thinking spatially, you’re thinking big, you’re thinking visually, you’re not… Yes, you mix up letters or you’re struggling with big blocks of text; that’s fine. If you’re founding a company, you’re not in documents all day long anyway probably, so that ability to think big and spatially and visually is probably how you created your company in the first place, or if you work at a large corporation, how you catapulted into executive leadership that way because you’re a visionary and you do all these things.
I think kryptonite, the inner kind of kryptonite, that’s how I like to think of it, which is you think it makes you weak, but when you can look at how it serves you, it’s often not the case. It could be something that is often classified as a disorder like dyslexia, ADHD, and it could be quirks like the one earlier, “I’m too quiet.” Well, no, she was just a really good listener. She just didn’t realize that she had a poker face on when she was listening. And no one knew she was listening. Everything, just look at how it serves you. It’s the kind you need to avoid, the kind of kryptonite that you need to really look at and embrace. And once you embrace it, just like with the superheroes, it becomes ideally something that’s useful in small doses like Superman, or it could be something more like Hulk, which is you could say his kryptonite is his anger, but that’s also his superpower. And he can’t get rid of it, or if he does, he becomes Mark Ruffalo being really boring like in the latest Avenger movies and he is all meditating.
Why Superpowers Feel Uncomfortable
Lenny: Just moping around.
Donna Lichaw: Yeah, I don’t know what the point of that is. Yeah, that’s how I see Kryptonite. It’s actually a really, really amazing, amazing tool that we can all leverage.
Head, Heart, Hands: Three Filters
Lenny: The flip side of kryptonite is a superpower. And I definitely want to spend time here. I’m a big believer in this, you are too, of just how important it is to lean into your strengths and identify what you’re better at than most people and use that as your way of getting ahead versus trying to, say, just remove these kryptonite/things you’re not good.
For me, it was really a big deal. I actually worked with a coach while I was working. And this was in the biggest step changes for me is just realizing I’ll never be amazing at X, Y, Z, but it turns out I’m really good at these things, and so let me just use those things to achieve the things I’m trying to do. As one example, I’m never going to be an amazing public speaker. I hate that stuff. Even though I do this podcast, it’s not my strength. And it turns out I much prefer writing and sitting there and thinking, and that’s what led to this newsletter. I started doing the thing that was pulling me and was easier for me and ends up being really successful because that’s another way of achieving the same thing, it turns out. Here’s the question. Why is it so important to think about your superpowers? How do you identify your superpowers? And just how do you think about this area?
Donna Lichaw: On the one hand, there’s so many studies that show that when we play to our strengths, we’re much more effective than when we try to fix what’s broken. It’s a waste of energy to fix what’s broken for the most part. But when you can amplify your strengths and figure out how to use them productively so that you can fulfill your purpose, meet your goals, do what you need to do in life and bring others along with you, it’s just that you’re such a bigger impact that way.
I’m going to give you an example. And it’s funny that we’re here talking about this because a while back, I remember we first met over email. I was thinking of resurrecting my newsletter. And I hate writing. And I’ve written two books; I hate writing. But more than hating writing, I hate email. I hate sending emails, reading emails. I really struggle with it. But yet I have this newsletter that people love and people were begging me to send more of over the years. And at the time, I was like, “Oh, maybe I’ll dusted off.” And I remember emailing you about this and asking if we could have a call because I had questions about newsletters. And your answer was, “No, no, no, no, no. No calls.”
Uncovering Your Subconscious Purpose
Lenny: I don’t know if it was that. I don’t know if it was that.
Donna Lichaw: Something like-
Quick Fire Lightning Round
Lenny: It was just I prefer to avoid calls whenever I can.
Donna Lichaw: Yes, there you go, “Prefer to avoid calls whenever I can.” It was very polite, right?
Top Book Recommendations
Lenny: Okay, yeah.
Favorite Recent Shows and Movies
Donna Lichaw: But it was, “Happy to answer any questions you have. Can you shoot me an email?” I don’t remember if this was my answer, but I think my answer to me was, “No, no emails. I can’t give you my questions written. Maybe if I can record them for you, I’ll think about it.” And I think in the end, the irony is I ended up resurrecting the email list a while later, and now I do send occasional newsletters that I actually like writing and people enjoy. But I knew, okay, it’ll take me like five hours to write down my questions for you over email; and I knew that was not right for me. You knew having a meeting was not right for you. That was fine. That was great because in the end, it was easier for me to write an entire book than to write that email to you. It probably was faster to write my book than it would’ve been to write the email to you. And in the end, here we were having that first conversation, which is really fun, but it’s in a way that feels good to both of us. Play to your strengths and good things happen. I could get better at writing emails, but you know what? Not worth my time. And you could have more meetings, and not worth your time either.
Favorite Interview Question
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Favorite Recent Products
Donna Lichaw: Gosh, I see this all the time. I especially see this with founder CEOs because there’s this very heavy misconception that when you are again catapulted into some kind of senior leadership position, that you’re supposed to be a certain way and you’re supposed to be loud and opinionated and controlling and tell people what to do, but I’ve worked with some amazing CEOs who are just incredible listeners instead. And it’s the same thing, which is they embrace what works for them and they don’t try to be what they’re supposed to be. Well, they have to learn that.
Bob Iger as an example from Disney. I haven’t met him. I know people who’ve met him. And I just always hear, “Such a sweet person. So nice and such a great listener.” You can control the world and do it in your way. And so yeah, I see this all the time, any of your strengths, they operate again on that continuum with kryptonite. But if you can figure out how to leverage them and really be comfortable with them, cool things happen, cool things happen.
Personal Life Motto
Lenny: The big unlock for me was realizing that you can achieve all the same things using different strengths. You can be an amazing CEO being very loud, charismatic visionary. You could also be great CEO, being very quiet and thoughtful and deliberative and working in small teams versus like, “Hey everyone, listen to what I have to say.”
Donna Lichaw: Exactly.
Buddhist Mindfulness and Awareness
Lenny: Okay, how does somebody identify their superpowers, their strengths? I know there’s some tests they could take. Very tactically, what do you recommend people do? What do you send them to figure out here’s what I’m really good at?
Donna Lichaw: There are tests out there. I have personally not found them as helpful, but some people love them. And so if you’ve ever taken a StrengthsFinder test or there’s a V-I-A character strengths test I think it’s called. Those are the two most popular. And you can just take a multiple choice quiz and it’ll tell you what your top five strengths or characteristics are. And I don’t find it useful because if I just get a list of things, I will never remember what the list is. And it also has no context for me, and so what I do and what I find works better for my clients as well is to pull your superpowers out of your stories from your past and your present, and then eventually figure out how to apply them and transpose them to your future.
But if you look at your peak experiences from life, from work, but especially from life… Because even if you want to be a better leader in a work context, there’s a difference between work and life. It’s very blurry, so you’re better off not separating them. But if you look at your peak experiences from your past, I would go back to when you were a kid, what’s something you did when you were a kid, like a project you worked on or something you were a part of that completely, totally lit you up and that you were so excited about? And I would then look at something from your more recent past. What’s a project or something you worked on in the last maybe 10 years that just jazzed you up and you were just so excited to do? And then I would also look at just how did you get into your line of work, the thing that you’re doing now? What’s that meandering path?
And when you can look at these three stories as moments in time and you can lay them on top of one another, what you see at key moments is your superpowers popping through. And they’re the things that empower you to make an impact, they are the things that do make an impact. And so an example I’ll give you is one of… God, another executive I worked with a while ago, she kept being told in this dreaded 360 reviews at her company, they were obsessed with… This is another big, big tech company. They were obsessed with superpowers at this company. And so she would get these 260 reviews from her team telling her what her superpowers were. And so they kept saying, “Attention to detail.” And she was like, “What on earth? I hate details. That’s my kryptonite. I cannot deal with details,” yet they kept telling her, “Wow, you’re so great. You have this attention to detail.” And then they kept giving her more detail-oriented stuff to do. And she’s like, “I should be doing strategy and high level stuff. What is happening here?”
And she could say, “My strength is strategy.” And I hear that all the time. “I’m a strategist.” What is that? It doesn’t even mean anything. That’s not a superpower. I don’t know, that means nothing. But when we looked at her past and her stories, what we were able to pull out is that she was really great at connecting things together, connecting themes, connecting pieces, trends and connecting people; connecting ideas together, and then connecting people to ideas. That’s when she was happiest and that’s when she was most effective.
And so eventually, that being a connector, it was a superpower, one of her superpowers. It also became part of her identity. And then over time, she was able to shed the great attention to detail thing as she just started embracing that ability to connect. And it made her much more effective at her job in the end. Yeah, look to your past and you can pull out key moments and see what your superpowers are.
Wisdom from Dolly Parton
Lenny: We’ll link to these tests that you recommended just for people to explore. I took a couple of them, and they were actually really useful to me, so I think if nothing else, it’s a good little context to have while you do this other exercise. And I don’t know if I got this right, but one is think about peak experiences in your life, including childhood or mostly adult life, do you recommend?
Donna Lichaw: Yeah, I would go back as far as you can. Definitely childhood, childhood.
Final Wrap Up
Lenny: And peak meaning amazing, happy experiences? Is that what we should look for?
Donna Lichaw: It doesn’t have to be happy or sad, it’s just you were at your best. It lit you up. And so for example… I have a few, but… Well, no, let me ask. Enough about me, so other people can hear this in action, when was the time when you were younger or a kid or anytime in the past when you were just at your best, really lit up doing something that just fueled you?
Lenny: To me, I guess I think of not necessarily an specific example, but just accomplishing things always gets me energized. I did this hard thing. Selling my startup, that was a peak experience. There’s one.
Donna Lichaw: Selling your startup.
Lenny: Yeah. And starting the startup.
Donna Lichaw: And starting the startup. What compelled you to start the startup?
Lenny: I always had this goal of I want to start a company, which is a terrible reason to start a company, but I had a goal I wanted to start a company. I had set this goal, in two years I’m going to leave this job and start a company. And two years later, that’s exactly what I did.
Donna Lichaw: What was it about starting a company that made that something that you were so interested in doing?
Lenny: I wanted to prove to myself that I could do it, I think is the core of it. I keep reading about startups. All these people are doing interesting things. I want to just see if I can pull this off.
Donna Lichaw: Okay. You wanted to just see if you could pull it off.
Lenny: Yeah. And I also felt like I had the skills to do this compared to other folks that were starting companies and trying their hand at a startup.
Donna Lichaw: You wanted to do it because you wanted to see if you could do it and you thought you could do it.
Lenny: Yes.
Donna Lichaw: What’s so cool when you do this exercise, if we were to do it, we are not going to do it now, it’d take a little while. But if you were to unpack enough of those stories, even if you can’t go far back to your childhood, because sometimes you don’t have those memories. If you could unpack at least three of those scenarios, you would find themes. For example, it could be that one of your superpowers is doing things because you can do them. And that’s really cool when applied in the right ways. You said you did the exercise. I’m curious to know what you came up with.
Lenny: What I’m thinking about as you talk about this is I was very shy my entire childhood, and I think people didn’t expect me to achieve big things because I was always just this nerdy, shy guy. I think there’s always this chip on my shoulder of I’m going to show people what I could do. I want to show that I’m capable of more. I think there’s a lot of that there.
Donna Lichaw: When you can look at that in context, what you could see is you could see how it’s helped you through life, even if it came from adversity. I’m sure you can also see times when that has not served you and when over indexing on, “I’m going to do it just because I can do it,” has actually done a disservice to you. And so that’s how you end up using them, which is you really look at, all right, from here to where I now want to go, how can I use this? And what do I need to watch out for if I’m going to over index and use this too much? Yeah.
Another blanket example that I’ll give is problem solving, this keen ability to solve problems. I work with a lot of high achieving especially founder CEOs who are amazing at solving problems. And that’s how they got to where they are. It’s usually why you start a company. Well, for the rest of us, you do it because you want to see if you can do it. Otherwise, it’s just to solve a problem. But when you’re a super senior executive, at some point you can’t be solving problems for everyone. And if you’re just in the weeds solving problems all day, that’s when you’re not doing your real job and you’re going to be the whole team and your whole company nuts. And so you have to figure out, okay, if this keen ability to solve problems is a superpower, how do you apply it differently?
Lenny: Yep. That super resonates. A lot of times, you just are interested in the problem. It’s like a puzzle and pulls you in. And that gets you in trouble.
Donna Lichaw: It can.
Lenny: To answer your question, what these tests told me my number one strength was adaptability, that I could just adapt to situations, which has pros and cons, but I super resonates. I find that I could just fit into things and adapt.
Donna Lichaw: And it’s a perfect example. And, as you see, it has its pros and cons.
Lenny: Again, just for people to think about, because I really think this is such an important topic and it makes me want to write a newsletter post about this, just how powerful it is to identify, here’s the things I’m very strong at and why it’s important to double down on those versus think about solving your weaknesses. Your advice here is maybe take these quizzes that’ll give you a sense of maybe your superpowers, and then think about your peak life experiences when you’re the most yourself I think is how you describe it.
Donna Lichaw: When you’re at your best.
Lenny: At your best.
Donna Lichaw: At your best. Yep.
Lenny: And there’s an element of also when you’re energized, which came up a few times on this podcast. Look for things that give you energy because there’s something there.
Donna Lichaw: Yes. Yep. Because then if you subscribe to… I’m sure your audience is familiar with this idea of managing your energy, not your time, which is great for managers, great for anybody, this will help you do that. If you’re using your superpowers, you will have more energy. If you use them too much, then it’s going to detract. But you want to be doing more of that, more of what lights you up, more of what you love, and figuring out how to manage the rest, whether it’s outsourcing or sometimes fixing. But, I don’t know, we’re all grown adults. It probably is a matter of outsourcing or getting help or supplementing. We don’t have to fix everything.
Lenny: There’s this guy that we’ll link to in the show notes, but another executive coach, Matt Mochary, who we had on the podcast who is just like a walkthrough of how to do an energy audit on your day so that you can identify what gives you energy. And this is actually exactly what led me to this path. When I left my job, I specifically paid close attention to what gives me energy after a meeting I had, after a call, after things I did in the day, and what zaps me of energy? And I just decided I will do more of the things that are giving me energy. And that ended up being this newsletter and eventually this podcast, so it really works.
Donna Lichaw: There you go. And I know Matt Mochary works similar to me with a lot of founder CEOs where you have to do that. You have to do that because chances are you’re exhausted, you’re burnt out; you are spending your energy in the wrong places. And so it applies to anybody, but especially when you are leveling up in leadership and doing something new and hitting that growth edge, you got to be doing it. It’s just, yeah, you’ll run yourself into the ground otherwise.
Lenny: I imagine many people listening to this or feeling like, I wish I could not be in these dumb meetings that I’m in all the time and these stupid reviews. And there’s a lot of stuff you have no control over that also are very energy zapping. What advice would you give to people thinking that?
Donna Lichaw: Well, okay, let me qualify this with this is why I’m not a career coach, by the way. I don’t help people navigate how to change jobs or leave jobs because I think if you’re spending most of your time in your day doing things that are zapping your energy and you hate things you’re doing in your job, maybe you’re not in the right job. I don’t know, if I was a career coach, I would just tell everyone, “Oh yeah, quit your job. I don’t know what you’re doing there.” But there’s a lot of truth to that, which is if there are things that you can control energy wise, great. Manage your energy, not your time. If there’s really nothing you could do about it and it’s the context and it’s the situation, then your next best thing is trying to figure out how to change the context or the situation. I’m pretty ruthless there, I think. This is what I still bring from product management, I’m ruthless when it comes to prioritizing things. And so-
Lenny: I love it. This is prioritization.
Donna Lichaw: Yeah. There you go.
Lenny: This reminds me of a Steve Jobs quote that I love of… His advice is just, “If you wake up every morning and you’re feeling dread for the thing you’re doing, it’s okay to wake up sometimes and feeling that and feel like, ah, I’m not excited about this day, but if it keeps happening over and over and over and over, that’s a sign that maybe you should make a change.”
Donna Lichaw: Yeah. I think there’s something there. And actually, to bring this back to kryptonite, if it’s something little, like let’s say Zoom fatigue for example, I know it became definitely a topic when the pandemic hit a bunch of years ago, but I’ve been working remotely for, God, years, years, and even pre-pandemic. And I’m in meetings all day long. I love it. I love working with my clients. And they’re all over the world, so we can’t always travel to be with them. We do sometimes. They can’t always travel to be with me. But the video’s the next best thing, but it can be exhausting. And so does that mean I’m not just never going to have video calls ever? No, because I love what I do, and so I’ve discovered little hacks for that. One, which is don’t schedule too many meetings a day. Great. Do lots of active stuff in between gym walks, whatever, try to get in-person social time, no meeting days.
And for during meetings, right here, I’ve got one of my squishies. There’s the neurological thing with Zoom where we’re just getting stimuli through our eyes and through our brains, but we’re not getting physical stimuli, the same I would be getting if we were in a room together hanging out. Even having you just be on the other side of the room and we were chatting, it would be a very different physical experience that would close that circuitry for me and leave me more satisfied as opposed to on Zoom, my brain’s on the lookout for something. And so I, a lot of my clients do this too, fidgets help ground me when I’m on Zoom calls. And it’s like, okay, great. There are things you can manage, but yes, like that Steve Jobs quote or idea is if, God, if you really don’t like and are getting energy sucked for most of what you’re doing and it’s constant, you got to change your situation.
Lenny: I really like that tip. That’s very practical. And buy something that you can play with with your hands. I use this pen, actually, is what I’m playing with usually with these podcasts. I need something squishy maybe.
Donna Lichaw: Yeah. Well, there’s-
Lenny: If there’s anything you recommend, let’s link to it in a show notes.
Donna Lichaw: Oh my God, I know, I know. One of my superpowers that’s actually my kryptonite, but if I’m humorous about it, I’ll call it a superpower is starting things that I don’t finish. And so I think I have a picture of it somewhere on my website, a superhero supply kit that I prototyped a while back that has all these different types of fidgets and chocolate and all these things to get you through your meetings. And there are pointy fidgets that give you energy in the morning, and then there are squishy ones for the afternoon. And I’ve done way too much research. I should send you one at some point. I have a few boxes prototyped, and I never ended up doing anything with them, so I just send them to clients sometimes. But-
Lenny: I’ll take it.
Donna Lichaw: Good. I’ll put that on my list of things I-
Lenny: [inaudible 01:01:49] finish.
Donna Lichaw: … need to do, just also my kryptonite.
Lenny: Okay, there’s just a couple more things I wanted to touch on and then I’ll let you go. One is you have this interesting approach of using product frameworks that people know in their day-to-day building product to translate that to personal growth advice. And so in your book, you use that design thinking double diamond framework for helping people think about their own life and career. Is there a couple you could share that people can maybe think about and use of just here’s something you know in product. Here’s how you can actually use this in your life, in your career.
Donna Lichaw: I trained with Gestalt coaches and therapists when I moved into coaching. Gestalt psychology and Gestalt therapy, the idea is that… Well, it’s a lot of what I talk about and especially in the book, this idea of when you want to create real lasting powerful change, you don’t do it by forcing change to happen, you instead do it by embracing what is and what’s working and then figuring out how to leverage that. And so it works for individual therapy, it works for coaching. It also works more broadly for organizational change and giant transformational development projects or initiatives or any kind of change. But one of the theoretical underpinnings there is when you do understand what’s working and you start to get an idea of what’s possible or something that you want to go try or do or create or make happen, you don’t just go and change everything or do it all at once, you take one tiny step and run a little experiment to get data.
And so the way I work and the way I learned to work, at least through Gestalt coaching and Gestalt therapy, was you don’t leave a session with me without having tried a little experiment first. The analogy there is we would call it an in the room experiment versus then get out of the building and do an experiment. And if you subscribe to, I guess I’m going to call it lean methodology. Although I feel like these names change all the time, and oh, that’s so 10 years ago. And I don’t care what anything’s called, but the idea of experimenting and getting data and then using what you learn to make informed decisions on how to change things and then how to build things and how to make things even more successful, it works for the digital products that we build, it works for the businesses that we build, and it works for ourselves. And ideally, you do it for all the above. And so anything you think is true or you want to do, it’s a hypothesis until you test it. And you go out, get data, and then you can do a bigger version, bigger version, bigger version. It works with human psychology and all the things we want to create and learn in life just as well as with products.
Lenny: Is there an example of one of those little experiments you ran in a session?
Donna Lichaw: Bring us back to the example of that one executive from earlier, to keep the continuity here, who thought she was too quiet and her team was complaining about her. And actually the irony, often when people come to me with things that they’re embarrassed by, on the outside, she was actually quite loud. As a person, she was really loud and brash and all these things, it’s just that in terms of her team, they didn’t like how quiet she was in meetings. Especially that dissonance there was confusing to them because she was so loud and boisterous and energetic. But using that as an example, I remember when we first realized that the reason why she was so quiet in meetings is because she was spending a lot of time doing deep listening.
She started to chill out a little bit about it and stop beating herself up as much and started realizing, “Oh, that’s a good thing. Why am I so insecure and getting so angry at myself for doing this all the time?” That’s good. She started to chill out a little bit, but then the idea of a bigger experiment was in your next meeting later this afternoon, see what it feels like to sit there and just listen for an hour, just see what it feels like. And then see what you make of it, and then we’ll figure out what to do about it. But just see what it feels like to listen and be in awe of, “Wow, I’m really listening.”
And so that would been a get out of the building experiment. But the idea of doing that petrified her, because she’s like, “I can’t sit for a whole hour just being like, ‘Yeah,’ patting myself on the back. ‘I’m a good listener. I’m a good listener. Look at me.’ Or not even good or bad, but wow, I’m really listening.” That’s all I ever want from people is just this radical appreciation, this awe of, wow, I’m doing this. Everything changes when you figure that out.
But we decided to run a little experiment because why waste a whole hour of her life when we could just do something in 30 seconds in the room right now? And so we tried a little role play of, all right, what would it be like to just sit here for 30 seconds? And I talked about I don’t know what. And just listen to me. We’re having a meeting. What does it feel like for 30 seconds to do that? And we did that. And her answer was, “That was terrifying. That was God awful. Oh my God, I have to do that for a whole hour?” And eventually over time, it got easier. It was very uncomfortable.
This is where I’ll bring up the whole superhero analogy. Again in superhero stories, when superheroes discover what their superpowers actually are, they don’t just say, “Oh, thanks for this gift,” and then run and save the world. Every superhero has a really hard time accepting, “Oh, this is my gift? Hell no.” Or, “Wait, what do I do with this?” And they wreak havoc and they make a mess and it’s uncomfortable. And even Superman tries to get rid of his superpowers often because he doesn’t like being super. And so it’s hard to know what you’re really, really great at.
But when you can run little experiments that get bigger and bigger over time and really learn how to… Whether it’s embracing your superpowers or anything. Let’s say there’s something you want to try, something scary. Or look at me with my superhero supply kit. And I was like, “I really want to build a gift box. Let me prototype that.” Okay, fine. Five years later, have I done anything with it? No, but I built it. I saw what it’s like. It felt good. And then as I got bigger with my experiment of thinking about how can I mass produce this? Where would I sell it? What about taxes? Oh, God. And not for me. And that’s fine, so I give them away as gifts. But whether it’s product or you or your business, small experiments, get data, go bigger, adjust, iterate, all of it. You will accomplish incredible things.
Lenny: And I think a lot of the power there is you feel like, “Wow, there’s something new here I didn’t expect. And this is a new interesting learning. Let me see where else this can go.”
Donna Lichaw: Yes. And I think the biggest difference that took me a long time for me to learn is that as opposed to product development, you’re testing things not just how is it working and what are the numbers? Well, even with product, we’re not just looking at numbers all the time, but when you’re experimenting with yourself and with people you work with and with your teams and with your companies, you run it through three filters. And this is not my term, but I’ll say head, heart, hands is what I like to think of, which is head, okay, how’s this going? What are my thoughts? You might think, yeah, okay, I’m listening. That’s fine. Okay, next. Emotionally, how is this going in your heart? Wow, I’m terrified. This feels awful, or this isn’t so bad, or whatever it is. Or it might be, no, that’s fine. I hear that a lot. “That was fine.”
But then how does it feel in your body? Our bodies are ultimately where we take in our stimuli and then store all of our experiences. And our body also tells us what next action we should take. And if you run an experiment and scan your body and it’s like, “Yeah, that felt fine. And then how do you feel in your body? “Oh, numb.” Well, that will tell you something.
Or I hear this all the time, “How do you feel?” “My hands are on fire.” Or I was working with one client yesterday, and I think she said something like, “That was fine,” and her whole face turned bright red. And then after a minute we were able to say, “Okay, what’s going… Fine versus your face turned bright red. What happened there?” And then she realized, “Oh, I’m burning up. This is not okay.” Yeah, run it through head, heart, hands. Life is like product thinking and it’s also not. We have to go deeper and more broad with our experiences, and then we’ll learn the most and be able to make the most informed, amazing decisions. And this is so cheesy, but live a good life and make an impact and be a great leader and do all the things you want to do that way.
Lenny: Beautiful. The point you just made about how much of our thinking is driven by our body, we just had a whole episode on this a few episodes ago with Johnny Miller where we talk about the nervous system and how most of our neurons go up to our brain versus down from the brain and our body’s telling our brain what we’re feeling, so there’s a lot. If you want to explore that as a listener, that’s a great episode. We’ll link to it in the show notes.
Donna Lichaw: Okay, good, good.
Lenny: Okay, let me ask you a question that my colleague suggested. She gave me a few suggestions to ask you. And I imagine this is what worked for her in you two working together. Question she had is how as an executive coach do you help identify/bring out goals or wishes that people have in their subconscious but are unable to realize or articulate?
Donna Lichaw: Start with the ending. Come up with how you want things to turn out, and then work your way back. And start as far out as you want. It could be decades from now, it could be five years from now, it could be three years from now, it could be a year from now, it could be a quarter from now. It could do all the above. And really imagine. Close your eyes; imagine you’re there. Engage all your senses. What do you hear? What do you smell? What do you see? Who do you see? What do you feel emotionally, physically? And what are you doing? What have you accomplished? What’s amazing?
And then if you’ve got something exciting, go back to the beginning and then imagine how you got there and just write that journey out. If you think of it as an experimental roadmap, then start thinking, all right, what’s the first thing I need to learn to know if this is right? Work your way towards that and onwards.
If you do that and you’re like, “I have no vision,” which I remember is what happened in this case, you sit with it for longer. You can’t write that journey if you don’t have that ending. And so you sit with it for as long as you need until you get it, and then you create it. And again, it sounds so cheesy in a way. It’s not like I’m subscribing to this anything you want in life, you just say it and accomplish it. I know life doesn’t exist like that, but dream it, see it, and then start taking steps to get there. What you end up creating will very likely be very different than you ever imagined. But this is what’s going to fuel you. We’re human, we’re visual creatures. And so yeah.
And I have the whole mission section of the book and I have lots of choose your own adventure options for troubleshooting and the pitfalls to look out for. But yeah, that’s my long-winded answer. Envision it, then figure out how you might’ve made it happen and go make it happen.
Lenny: I was going to say this is a great tease for a part of your book we didn’t get too much, so a good reason to go buy the book. Something I was going to say as you were talking is with this coach I worked with once, we did this exercise. And I was like, “Okay, five years or maybe 10 years, I’m not working anymore. Here’s what I’m doing. I’m living here. Family.” She’s like, “Everyone in tech is like in five years they’re not working anymore. They’re just done, they’re retired.” Everybody’s in that. That’s their future, which is not obviously realistic, but it’s hilarious.
Donna Lichaw: Yeah. I remember years ago, 10 years ago, I was like, “10 years from now, I’m definitely not working in tech, definitely not working in tech.” And then here we are. But it’s funny how things end up. But what matters is that you’re clear on the impact that you want to make. And how you make it, who knows what’ll end up being the case. And that you’re doing it true to yourself.
Lenny: And impact is another chapter in your book, which we also didn’t get to, so there’s a lot of context.
Donna Lichaw: So many teasers. Yes, go buy the book.
Lenny: So many teasers. Donna, is there anything you wanted to share or leave listeners with before we get to a very exciting lightning round?
Donna Lichaw: No, no. It’s been so delightful chatting with you. No, nothing else.
Lenny: Well, with that, we’ve reached our very exciting lightning round. Are you ready?
Donna Lichaw: I’m ready.
Lenny: First question, what are two or three books that you’ve recommended most to other people?
Donna Lichaw: Here’s a funny thing is I used to have all these different books for different topics. I’m going to give you the worst answer, but it’s true. All these different books for different topics. And similar to when I was working in product, I had all these different books and whatever. And then eventually I realized I need to write the book that I really want to recommend, and so I did that with my last book, The User’s Journey, which is all about product development. This sounds so conceited, but I really believe it, I now recommend my book the most. And it combines all my favorite ideas, philosophies, books out there. And you can check out the bibliography to see all the 30, 50 books that you can read otherwise. But man, I sound like such a jerk.
Lenny: No, I get this because this is what my newsletter was originally is I’ll just do my best to define an answer to this question I get often and put it together and make it really good so that I could send people, “Here’s my best answer to this question.” But every time I do that, they’re like, “Oh, brother, just sending your own blog post to me. Just tell me an answer.” I’m like, “But I’ve written the best version of it here. This is going to answer everything you’re looking for.” I go through the same pain. Okay, next question. Do you have a favorite recent movie or TV show that you’ve really enjoyed?
Donna Lichaw: A show I’ve been watching recently, and I feel funny saying this because the fourth season was on recently, and I didn’t enjoy it as much, but the first few seasons were so much fun, was For All Mankind on Apple TV. Have you seen it? The-
Lenny: Yeah, yeah.
Donna Lichaw: It was so much fun. It was all like what if the space industry was in an alternate reality and the last few decades were different than what they were? That was very fun. And for work stuff, a lot of my clients love watching Ted Lasso for all the leadership stuff. And it’s just such a sweet show. But yeah, For All Mankind is recent. That’s really fun.
Lenny: Next question, do you have a favorite interview question that you like to ask? Usually this is meant for people interviewing candidates, but is there anything that comes to mind when I ask this question?
Donna Lichaw: The question I always ask when I’m interviewing clients. Because if I’m not excited about what you you’re doing, we’re not going to work together. Yeah, I want to know what that is. And so imagine it’s a few years out and you’ve had the best however long, year or three years of your life, what would you be telling me? And I like to add a twist to that, which is from Benjamin Zander in a book called The Art of Possibility, where with his students, he used to say, “Give yourself an A. If you could give yourself an A at the end of the semester, what would you be writing? Write the ending.” And so I love doing that with clients, just seeing what could be possible that we could create if we work together?
Same thing with job candidates, although it’s reminding me, one of my first jobs I ever got out of college, this is in the early .com days, I remember my then who became my boss, he asked me that question when he was interviewing me, where I saw myself in five years. And I remember at the time, my answer was, “Not here, and hopefully making documentary films.” And this is like a .com job, but in hindsight, I can’t believe I answered it that way. I was like, “Yeah, I’m going to be doing something else in five years.” And he loved it so much that he hired me on the spot. And we’re still friends many decades later. Yeah, that’s my favorite interview question all around.
Lenny: It’s similar to question people often using product of just what is the ideal experience that… What’s the perfect version of what we’re building? And let’s work backwards from that. Or what’s like the 10 X version?
Donna Lichaw: Exactly. Or if you want to add to that, if you could wave a magic wand, it’s the same kind of thing. What could be possible?
Lenny: I love the leveraging of product thinking into coaching. I love it. Next question, do you have a favorite product that you’ve recently discovered that you love? Maybe you already mentioned the squishy thing. Maybe something else comes to mind.
Donna Lichaw: My fidgets, all my fidgets. I have so many; many different kinds. They’re so much fun. I’m sure I have a better answer somewhere. But yeah, I would say my fidgets.
Lenny: Well, if you can point us to your favorites in links, that would be awesome. I’m sure people are curious what you’ve discovered.
Donna Lichaw: Yes. I curate them. I will definitely do that.
Lenny: How amazing. I’m going to [inaudible 01:21:48] that.
Donna Lichaw: Yep. And there’s also the long one, the sticky monkey noodles. So many.
Lenny: Beautiful, purple.
Donna Lichaw: So many.
Lenny: Amazing. Do you have a favorite life motto that you often find yourself coming back to sharing with friends or family, either in work or in life?
Donna Lichaw: It’s a phrase that I got from one of my mentors, and I teach it to all my clients, which is… Her catchphrase is, “Isn’t that interesting?” And I have it as a sticky note, a physical sticky note on my computer monitor to remind me, which what it reminds me to do is get into what Gestalt folks call an optimistic stance. And I’m a chronic, serious, acute pessimist. Anyone who knows me, I’m cranky, but I love this reminder to be in this optimistic stance. Again, not that Stuart Smalley, “Wow, everything’s great. Woohoo,” but it’s a kind of radical appreciation. Not isn’t this good or bad, but wow, I just stubbed my toe and it really hurts. Isn’t that interesting? Let me feel that throbbing toe. Or, wow, someone on my team just talked over me in a meeting 20 times in the last hour.
Actually, this happened with a client recently. I was there at an executive team meeting, and someone kept talking over the CEO over and over and over again. And often when that happens, you bark right back or you get angry or you get quiet or whatever it is, but when you can really fully appreciate, isn’t that interesting? My shoulders are really tensing up right now. Wow. Whatever’s going on. You often have more informed… Not often. You will always have more informed, mindful actions that you can take or not take. You can’t pay me to meditate or anything or do yoga, but mindfulness, yeah, if you could just think to yourself, isn’t that interesting? anytime something extreme happens in life, you will be shocked at what you learn and at what you do accordingly.
Lenny: Very Buddhist, non-judgmental awareness.
Donna Lichaw: Exactly.
Lenny: Similar.
Donna Lichaw: It’s exactly that.
Lenny: Not deciding it’s good or bad.
Donna Lichaw: Yep.
Lenny: Final question. I’m surprised you haven’t used any Dolly Parton quotes in this conversation. Clearly in your book, you’re a big fan.
Donna Lichaw: That’s right.
Lenny: I’m curious, what’s a wisdom or quote that comes to mind that you think of from Dolly Parton that might be helpful?
Donna Lichaw: Yes, and thank you for reminding me, because that was originally what I was going to say, which is one of my… There’s so many Dolly quotes. And I think all my favorites are in my book, of course, but one of my favorites is, “Find out who you are and do it on purpose.” That’s amazing. Another one, “You don’t like the…” I guess my two favorites. “You don’t like the path you’re walking on, pave a new path.” What more in life do you need than that? There’s all, yeah, Buddhist and Gestalt and mindfulness or whatever, but you could just do what Dolly does and you’ll be all good.
Lenny: Donna, thank you so much for being here. Two final questions. Where can folks find you if they want to reach out, maybe work with you? And how can listeners be useful to you?
Donna Lichaw: Great questions, as always. The best way to find me is through my website, donnalichaw.com. And that’ll be in the show notes as well. And reach out to me for a conversation. One of my superpowers that’s also my kryptonite is accessibility. I’m that author who will always email you back, even though I hate emailing, always email you back within a day if you send me an email about the book. Same thing about working together. I always make time. Or even just conversation, I make time for any conversations with interesting people if it is exciting to both of us to make it happen. Find me on my website, donnalichaw.com. I’ve also got tons of free stuff there that you can download as well. Everything that we talked about today, a lot of the things that we talked about today are available there to play with as well.
Lenny: Amazing. I think we’re going to create a lot more superheroes with origin stories, superpowers, kryptonites, missions, impact, all the things you’ve written about in your book. Donna, thank you so much for being here.
Donna Lichaw: Thank you, Lenny. This was a treat.
Lenny: Bye, everyone. Thank you so much for listening. If you found this valuable, you can subscribe to the show on Apple Podcasts, Spotify, or your favorite podcast app. Also, please consider giving us a rating or leaving a review as that really helps other listeners find the podcast. You can find all past episodes or learn more about the show at lennyspodcast.com. See you in the next episode.
Glossary
| English | 中文 |
|---|---|
| 360 reviews | 360度评估 |
| ADHD | ADHD(注意力缺陷多动障碍) |
| Benjamin Zander | Benjamin Zander(人名保留原文) |
| Bob Iger | Bob Iger(人名保留原文) |
| career coach | 职业教练 |
| choose your own adventure | 选择你自己的冒险 |
| coach | 教练 |
| design thinking double diamond | 设计思维双钻石 |
| Dolly Parton | Dolly Parton(人名保留原文,美国乡村音乐传奇歌手) |
| Donna Lichaw | Donna Lichaw(人名保留原文) |
| dyslexia | 阅读障碍 |
| energy audit | 能量审计 |
| fidgets | 解压小玩具 |
| For All Mankind | For All Mankind(剧名保留原文) |
| Gestalt | 格式塔 |
| head, heart, hands | 头、心、手 |
| Hulk | 绿巨人 |
| imposter syndrome | 冒名顶替综合征 |
| Johnny Miller | Johnny Miller(人名保留原文) |
| Ken Blanchard | Ken Blanchard(人名保留原文) |
| kryptonite | 氪星石 |
| lean methodology | 精益方法论 |
| Lenny | Lenny(人名保留原文,播客主持人) |
| Mark Ruffalo | Mark Ruffalo(人名保留原文) |
| Matt Mochary | Matt Mochary(人名保留原文) |
| newsletter | newsletter(保留原文) |
| non-judgmental awareness | 不评判的觉察 |
| optimistic stance | 乐观姿态 |
| personal OS | 个人操作系统 |
| radical appreciation | 根本性的欣赏 |
| README | README(技术术语保留原文) |
| Silicon Valley | 硅谷 |
| Steve Jobs | 史蒂夫·乔布斯 |
| sticky monkey noodles | 黏黏的猴子面条(解压玩具) |
| story-driven leadership | 故事驱动的领导力 |
| StrengthsFinder | StrengthsFinder(优势评估测试,保留原文) |
| Stuart Smalley | Stuart Smalley(人名保留原文,《周六夜现场》虚构角色) |
| Superman | 超人 |
| superpower | 超能力 |
| Ted Lasso | Ted Lasso(剧名保留原文) |
| The Art of Possibility | The Art of Possibility(书名保留原文) |
| The Leader’s Journey | The Leader’s Journey(书名保留原文) |
| The User’s Journey | The User’s Journey(书名保留原文) |
| V-I-A character strengths test | V-I-A 性格优势测试 |
| Zoom fatigue | Zoom 疲劳 |
Reformatted by reformat_english.py
如何发现你的超能力、掌握自己的故事并解锁个人成长 | Donna Lichaw
如何发现你的超能力、掌握自己的故事并解锁个人成长 | Donna Lichaw
文字记录
发现你的超能力
Donna Lichaw: 当超级英雄发现自己真正的超能力是什么时,他们会大肆破坏,搞得一团糟,而且很不舒服。就连超人都曾试图摆脱自己的超能力。要真正了解自己擅长什么,是很难的。
Lenny: 一个人该如何识别自己的超能力和优势呢?
Donna Lichaw: 从你过去和现在的故事中把超能力提取出来,然后再想办法如何应用它们、将它们迁移到你的未来中去。
Lenny: 个人的故事——这是成为更好领导者的核心。
Donna Lichaw: 最有效的故事就是我们讲给自己听的故事。它们可能是真的,也可能不是——我们的大脑分不清区别。一旦你真正理解了这一点,你不妨利用它,成为那个英雄。
嘉宾介绍
Lenny: 今天的嘉宾是 Donna Lichaw。Donna 是一位高管教练、演讲者和畅销书作者。她帮助创始人、CEO 和高管团队提升领导技能、扩大影响力,同时忠于自己的使命、目标和自我。Donna 曾与 Google、Disney、Twitter、Microsoft 和 Adobe 等公司的领导者合作,她也是《The Leader’s Journey》一书的作者,这也是我们今天花时间讨论的内容。
在我们的对话中,我们讨论了为什么我们讲给自己的故事对我们的成功与失败有如此大的影响,为什么了解你的超能力和你的氪星石对职业发展如此重要,以及如何识别这两样东西,如何重新看待冒名顶替综合征并实际上把它变成一种优势,如何找到你的人生目标——即使你完全不知道它们可能是什么,此外还有大量来自她教练实践中的案例,展示人们如何用她的框架解锁自己的职业发展,以及他们是如何做到这些的,以及更多内容。
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对话开始
Lenny: Donna,非常感谢你能来,欢迎来到播客。
Donna Lichaw: 谢谢,Lenny。很高兴来到这里。
Lenny: 我们是通过我一位前同事建立联系的,她对你给她的帮助赞不绝口。而且你有一本新书,我手头就有一本——《The Leader’s Journey》,所以我觉得请你来,把你的智慧分享给更多听众,一定会很棒。
Donna Lichaw: 我很喜欢这个播客。我的客户也很喜欢你的内容和时事通讯,所有的一切。
Lenny: 顺便祝贺新书出版。
Donna Lichaw: 谢谢。
Donna 的起源故事
Lenny: 你在前一段职业生涯中其实做过产品经理,也做过设计师。现在你是一位高管教练。简单说说,我很好奇是什么把你从产品管理、设计以及之前做过的事情带到了高管教练这个方向。换一种问法也许就是——你的起源故事是什么?这也算是为我们后面要聊的内容做个铺垫。
Donna Lichaw: 其实很有意思,就像所有起源故事一样,实际上有多个篇章、多个时刻引导我走向了一个顿悟。但最大的那个”啊哈”时刻,是几年前——到现在差不多快十年了——我在硅谷与一个高管团队合作的时候。我们当时在一个领导力静修营,本来的计划是……当时我在做一个关于高效产品领导力的项目,讲如何成为一名出色的产品领导者、产品高管。当时公司和团队最想要的是让他们的团队成为更好的故事讲述者。这一点至今依然如此——“要成为出色的产品领导者,或者任何行业的领导者,你得是一个出色的故事讲述者。“所以当时,我在教授和引导故事讲述工作坊,与团队一起探索这个话题。这个团队中有几个人——我非常欣赏他们的坦诚和直率,这也是这家大型科技公司的文化特点,在那里工作的人说话非常直白——他们在静修活动进行到一半时把我拉到一边,直接说:“说实话,故事讲述解决不了我们的问题。这太蠢了。”
他们告诉我的是,他们的领导者希望他们通过更大的影响力来变得更高效。这些词我们天天挂在嘴边——“要有更大的影响力”、“要成为更好的领导者”,不管那到底是什么意思。而这些高管实际面临的情况是,他们彼此之间都在吵架。我听到有人说,“哦,工程负责人真是个混蛋”,或者”这个人根本不听我说话”,或者”我的团队士气低落,我理解,但他们需要振作起来,更多地去工作”。到处都是各种各样的冲突,而讲故事解决不了这些问题。当这种情况发生时——我在书里多次提到这一点——没有人想听你的故事。你必须真正能够与人建立连接、与人协作,并且作为领导者自己感觉良好,才能真正站出来领导。我当时没有给这个团队的答案。离开那次线下活动时,说实话我感觉糟透了,也不知道该怎么办,只能告诉他们:“我觉得你们需要去找一位教练合作,因为这超出了我的能力范围。”
Donna Lichaw: 但那天离开之后,我就是没法停止想这个团队,因为我有一种直觉:故事仍然是某个东西的一部分,但不是他们当时需要的那个东西。讲故事不是答案。于是我花了接下来——到现在已经十年了——去弄清楚,好吧,到底怎样才算一个高效的领导者?当然,因为我做什么事都不会浅尝辄止,一旦走上这条路,我就把自己的整个业务都转型了。现在这就是我唯一在做的事——帮助人们成为更好、更高效、更自信的领导者,真正创造出他们想要的影响力。
故事驱动的领导力
Lenny: 顺着这个方向说,有意思的是,你实际上发现讲故事这个理念在你的教练实践中要有效得多。不是帮他们想清楚产品的故事,而是这个人自身的故事。那么进入你教练方法的核心——我想你把它叫做故事驱动的领导力。本质上,你的发现是,故事——尤其是个人故事——在帮助领导者提升方面极其重要和强大,同时也让他们把自己视为自己故事中的英雄。在这个基础上,你能不能谈谈为什么这如此强大?弄清楚自己的故事为什么会这么重要?为什么你需要成为自己故事中的英雄?这一切到底意味着什么?
Donna Lichaw: 作为人类,我们都想成为自己故事中的英雄。这是我们生活的方式,是我们做选择的方式,是我们理解周围世界的方式,也是我们向世界表达自己的方式。领导力在这一点上非常相似——我们有一个想要完成的使命。不管大小,总有一个东西,我们被驱使去做某件事。如果你是一名领导者,你想成为领导者,你就必须带着自己,带着身边的人,去向某个地方。
我们也会遇到障碍,这是任何好故事的一部分。会有挑战。它不应该太容易,也不应该难得让你失败——那是悲剧——但确实会有挑战,这让生活更加令人兴奋。你不是一个人在做这件事。一个故事里只有一个人物的情况很少见。有这种情况,但那不是大多数人的生活。当我深入探究最有效的领导者为什么有效时,我还发现了其他一些要素。而最重要的一点是:我们讲给别人听的故事,那只是冰山一角。甚至可以说那部分根本不重要——我和很多人合作过,他们的团队直接说:“别讲故事了,别对着我们说教了。“他们根本不想要那些东西。
但最有效的故事,是我们在生活中亲身体验的那些,也是我们讲给自己听的那些。因为我们有能力说出这样的话:“哦,我永远不会成功”,或者”哦,她肯定不会同意的”,或者”他真是个混蛋”。不管是什么样的话,这些都是故事。它们可能真实,也可能不真实——通常是不真实的——但我们的大脑分不出区别。理解故事、在一切事物中看到故事,这是大脑最强大的能力。所以一旦你真正理解了这一点,你不妨利用它来成为你自己生活中的英雄。即便我现在大声说出来,听起来特别俗,但这是事实。这背后是神经科学和心理学。我们就是想成为英雄,这就是我们的核心焦点。
为什么”成为自己故事的英雄”对领导力至关重要
Lenny: 我想更深入地探讨一下这个想法。听到这里的人可能会觉得,“好吧,挺酷的,让我想想我的人生故事,这听起来是件挺有意思的事。“但我想你的意思是,这是成为更好领导者的核心——弄清楚你自己的故事,这会改变你对自己的看法,给你带来更多的……我觉得”解锁”是一个很大的部分。你能不能再多谈谈这股力量,为什么这件事如此重要?因为这不仅仅是”酷,我坐下来想想,哦,这是我的故事,我出生在这里,我做了这件事”。为什么做这件事如此重要?
Donna Lichaw: 这在某种程度上是反直觉的,因为它与我们很多人的信念相悖,尤其是如果我们有产品背景,或者更广泛地说商业背景、技术背景,或者任何为用户构建东西的背景。多年来,我们一直有一种观念,就是以用户为中心来构建公司——好吧,先为客户构建,其他一切自然水到渠成。这在某种程度上确实有道理。而我以前也以为领导力是一样的道理——嗯,作为领导者,重点不是你,而是你在旅途中带着谁?他们如何成为英雄?所以你怎么让你与之共事的每一个人、你想让追随你的每一个人,都愿意加入你、并且在其中感到很棒?这就是以用户为中心的方法——重点不是你,而是你带着谁,以及你想要创造的影响力。
但我后来发现,事情不是这样运作的。你需要把它翻转过来——当你把自己放在方程式的中心,从你开始……对我来说一切都是图表,我在想的是同心圆。Ken Blanchard 有一个很好的模型:从你开始,那是最内圈的圆;然后你能够领导自己;接着你可以领导他人,延伸到一对一的关系;一旦你做到了这一点,你就能够领导团队,再向外扩展到整个业务。
当你弄清楚了这一点,从内向外出发的时候,力量会大得多——这不是我几年前以为的那种自私,而是有目的性的。作为人,我们都被使命、目的、做事情的理由所驱动。当我们能让这些力量驱动自己,它就赋予了我们与他人连接的能力,从而把这些使命变为现实。尤其是在商业语境中——不过在社区和家庭中也是如此——但尤其是在商业中。它必须从你开始。你需要从某个地方获得燃料。如果燃料来自外部,那就像一个随时会碎裂的蛋壳——来自外部的东西是不可持续的。
从故事改变到职业转变——一个真实案例
Lenny: 你能不能举一个你合作过的人的例子,他改变了自身的故事,这对他的职业产生了什么影响?让这件事更具体一些。
Donna Lichaw: 我想到几年前合作过的一位 CEO。从外表看,他非常光鲜得体。他是一家十亿美元公司的 CEO,非常成功,融资能力无人能及,能让人们对他在做的事情感到兴奋并加入他。我们刚开始合作的时候,他刚刚招募了一批高管团队成员,都是从硅谷来的超级明星,非常了不起。他们对能和他共事感到无比兴奋,他对能和他们共事也同样兴奋。
数据驱动地验证你的故事
Donna Lichaw: 但在内心深处,他不断对自己讲的故事是”我太好了”。还有一个故事是”没人听我的”。“大家不把我当回事”,又是一个。然后还有我所说的恐怖故事——这绝对不是一个科学术语——他对自己讲的恐怖故事类似于”我们永远做不成的”、“他们永远不会听我的”,或者”我永远学不会做一个真正的 CEO”。这类故事的问题在于,它们最终会接管你的身份认同,遮蔽、蒙尘你的每一天、你采取的每一个行动、你和别人的每一次互动。而当你如此频繁地聚焦于这些故事,它们很可能就会变成现实。这是一个例子,我可以再讲讲我们后来做了什么。
Lenny: 对,这正是我接下来想问的。你能不能分享一下你们如何帮他转变他的故事?以及普通人如何为自己做到这一点?
Donna Lichaw: 太好了。在这个案例中——其实也像我合作过的每一个人一样——这绝对是所有听众、所有在场的人都可以做到的事情,那就是用数据驱动的方式来对待你对自己讲的故事。比如,“我太好了”这个故事,它可能是真的,也可能不是。我们怎么弄清楚呢?在这个案例中,我的做法是去找他的团队谈话。这也是你可以为自己做的事情。如果你特别忙,可以请别人替你做。我了解到了人们在实际上如何体验他和他的领导力。我听到的不是”他太好了”,而是”他非常真诚、非常关心人”。这真的很棒。你有多少次听到这样的评价来描述一个 CEO,尤其是创始人?通常你听到的恰恰相反——虽然那也未必是真的,当创始人”不太好”的时候,往往是内心的不安全感在作祟。但在他这个案例中,大家说的是”我们爱他,他很棒,这就是我们加入的原因”。所以很好,得到了验证,也小小地被揭穿了——他确实很好,但并不是”太好了”。这对任何人来说都不是问题。
然后我们听到了一些其他的情况……他告诉自己的一则故事是:“大家不把我当回事,他们不听我的。怎么回事?我需要赢得尊重,他们就该照我说的做。“这种话我经常听到。我用的是一个具体案例,但这可以是任何一位我合作过的人。而我们从团队那里实际听到的是,并不是他们不听他的,而是当你招聘那些资历极深、聪明绝顶的高管来为你工作时,他们不想被指手画脚。他们想要的是一个宏大的愿景让他们为之兴奋,想要一些可以抓住的目标,或许还需要一些达成目标的策略支持——不过他们可能自己就能搞定策略。然后他们想向你展示,他们如何帮助你和企业实现目标,朝着那个愿景前进,从而建成你想要的公司。
“没人听我的”这个故事,根本就是一个错误的故事。真正的情况是,人们希望他别插手他们的业务,希望在做自己 C 级别和超高管的分内之事时感到被赋权。“但我们也不想他缺席,因为当他那样做的时候,效果不好。他一消失两个星期,大家就会很沮丧。所以我们需要他参与,但希望他给我们问题去解决。给我们愿景,给我们问题,然后让我们替你完成。”
于是他们得以一起为这个故事写下一个更好的结局。这就像任何形式的用户研究或客户发现——你从客户那里了解什么是可能的,然后理想情况下你们共同创造一个更好的结局。如果你在做产品或服务,这就是你的方法。如果你是一位领导者,你通过到场、以让自己感觉良好的方式帮助他人完成他们需要做的事,并且与你想要的工作方式保持一致,来做到这一点。
当故事确实是事实
Lenny: 人们对自己有各种各样的故事,而且如你所说,当你真正去看数据、去和你的”客户”——也就是你的同事——交谈时,其中很多并不是真的。但我猜想,其中有很多其实是真的,或者你会收到这样的反馈,比如”你表达得不够清楚”,有些东西你确实会从别人那里听到。这个方法在那种情况下也管用吗?还是说,当某个问题确实存在——好吧,你确实太好了——不只是你脑子里的故事时,需要用不同的策略?
Donna Lichaw: 当然。有时候我们对自己讲的故事确实是事实。当我们走出去去了解什么是可能的时,我们会发现有些事情确实是自己需要改变的,或者是行不通的。一个例子——这种情况有时也会出现——我曾合作过一位高管,她不断收到反馈说她太安静了。当我们去收集反馈时,这确实是事实。人们说”她需要多发言”。这正在成为一个问题,因为她太安静了,以至于她的团队觉得她对他们不感兴趣。她在会议上就往后一靠,什么也不说,他们心想,“天哪,她太差劲了,这是最差的上司。我都不想参加这个会了。她为什么在这?我为什么在这?“这确实对他们所有人的协作产生了负面影响。
与此同时她也感到沮丧,因为她一直在想,为什么他们表现不好?为什么他们不主动?所以整个局面让所有人都很沮丧。而且就团队所感受到的而言,这确实是事实——她不发言就是问题所在。但当我们深究她不发言的真正原因时,发现她只是在倾听。她的信息处理方式是先听,然后可能几个小时后才会有想法。所以尽管团队说”我们确实希望她参与”,他们真正需要知道的,并不关乎说不说话,而是需要知道她在认真听、她确实听到了他们的声音、并且会采取行动。她在会议上沉默,并不代表她心不在焉。解决方案很简单——她可以试着多说、试着压过别人的声音、变得聒噪,但谁也不想那样。所以她开始更多地与他们沟通:“这是我的风格,我反应慢一些,我经常需要几个小时才能真正消化事情。我在这里,我想让你们知道这一点。“
与团队坦诚沟通的意外收获
Donna Lichaw: 当你的团队没有得到他们需要的东西时,与他们建立沟通渠道的一个讽刺之处在于,你往往最终做到了你一直想做却做不到的事。因为她仅仅是在与团队沟通自己的风格的过程中,就已经和团队说了更多的话,然后他们也开始跟她以及彼此分享各自的工作风格。这是一种——书里没有写——但你可能听过的概念,很多人喜欢搞一个所谓的”个人操作系统”(personal OS),就是”嘿,这是我的工作风格,这是我处理信息的方式,这是我做事的方式。这些是和我合作的好方法,而这也是我希望与你们合作的方式。“他们最终做了很多这样的沟通,效果非常好。但她确实太安静了,这确实产生了负面影响。只是答案不是多说话,实际上是更多地去倾听,以及与人建立更好的关系。
Lenny: 这个例子太棒了。顺便说一下,关于个人操作系统,我听过的另一个说法是 README,就像你自己的个人 README 文件。
Donna Lichaw: 哦,这个说法我也喜欢。
Lenny: 对,是不是很棒?听起来好像有两个大类——可能不止两类——但一类是关于你自己的、并不真实的故事,你可以通过看数据、和人交谈来推翻它;另一类几乎是别人对你的故事,他们不太明白到底发生了什么。然后你可以通过沟通来改变他们的故事,“这是我在做的事情。我其实只是在倾听,我其实非常非常专注。“
冒名顶替综合征:有用还是有害?
Lenny: 如果我们举个例子,比如冒名顶替综合征,这在这个播客里经常被提到,人们会觉得”我在这个角色里是个冒牌货。我完全不知道自己在做什么。如果我搞砸了一切都会崩塌。“假设有人脑子里有这样的想法——所有人都能看出来我是冒牌货,一切都会崩塌——你会怎么建议这样的人去判断这是真是假?去理解这是我脑子里的故事还是真实的?别人到底怎么想的?要不要去和别人谈?你建议人们怎么做?
Donna Lichaw: 我们对自己讲的某些故事其实是很有功能的,不一定需要被改写。以冒名顶替综合征为例,如果你到处说”我觉得自己是个冒牌货,我不敢相信我居然在做这件事”,你可以试着假装直到成功,你可以试着……我总是会想到——这完全暴露我的年龄了——80、90年代《周六夜现场》里的 Stuart Smalley,他会对着镜子做自我肯定,说”我很聪明,我很怎样怎样”。还有 Doug——
Lenny: “我足够好,我足够强大,而且天哪,人们喜欢我、爱我。”
Donna Lichaw: 没错。你可以这样做,但这一切都很机械,有各种方法可以给自己打气。但如果你采取一种反直觉的方式,去看那个”我是个冒牌货”的故事,反过来问自己:“好吧,这是一个不错的故事。它在怎样地为你服务?“冒名顶替综合征,每个人在某个阶段都会经历。当我们一遍又一遍地陷入”天哪,我是个冒牌货,好吧”这种行为模式时,我知道那种感觉不好,但我们之所以会默认这样做,是因为它在某种程度上对我们有用,否则它不会成为习惯。我总是把习惯想象成一种痒——如果你觉得痒,你去挠,你会感觉好些。我们挠痒是有原因的,因为感觉更好。但如果你挠太多,就会疼。
讲那些对自己有害的故事也有类似的效果。但当你能在恰到好处的时机截住它们,说”好吧,如果那是真的呢?我不断对自己说’每当事情变难时我就是一个冒牌货’,这对我有什么用?“我以前合作过一位联合创始人,每当事情变得太难的时候她就会这样做。然后她就确信了——创始人经常有这种感觉——“我凭什么来运营这家公司?我在这里做什么?天哪,我做不了这个。“但当我们审视她把自己叫作冒牌货这个习惯如何为她服务时,她意识到的是,每次这种感觉启动的时候,她就会更加努力工作。这只意味着她触碰到了某种成长的边界。当她开始行动起来,她会学到新东西,她会读二十本书,她会去外面上课,她会听播客,如此种种。然后她在这个新领域变得更擅长,这对她来说很有趣,随着时间推移她的冒名顶替感也会减弱。所以这对她来说是一个非常有功能的东西。
问题在于她做得太多了……我合作过的很多女性都是这种情况。她经常做远超需要的工作量。于是她承担了本该别人承担的情感劳动。她做了十倍于实际需要的工作量——真正的工作量。在她的角色中,她同时扮演 COO、CFO 和 CEO。而她根本不需要做所有这些。所以在一个光谱上——一端是它确实有帮助,每次事情变难时你跳进冒名顶替的区域,可以给自己拍拍背;另一端是,好吧,当它过度的时候,你会耗尽自己。你在为别人做太多工作。你陷入了那些不幸的传统性别角色,做了大量不需要你做的工作。所以你需要找到一个中间地带。但我认为诀窍在于,面对冒名顶替综合征,不要否认它,尽可能拥抱它,但不要拥抱到让它反过来拖住你的地步。是的,它有功能。即使那些我们认为对自己有害的东西,实际上也可能是有益的。
Lenny: 我喜欢这个建议。这样简单多了——好吧,是的,也许我就是个冒牌货,但这是这种感觉在怎样帮助我。这其实让我想起另一位教练,很久以前她在我 newsletter 上发过一篇客座文章,她的建议是”是的,你可能确实是个冒牌货。你在做一个你从未做过的角色。这很正常,这没什么。而这是你应该怎么应对。”
Donna Lichaw: 对。尤其是在科技行业,我们一半的职位都是凭空造出来的。你很可能是有史以来第一个做你这个角色的人,不管你是公司创始人还是在公司做其他什么。是的,这是好事。拥抱它。
氪星石:看似伤害你的东西如何为你所用
Lenny: 这里的核心建议基本上就是问自己:“好吧,我可能是这种感觉。它在怎样帮助我?“不要试图压制它,不要试图说服自己不是冒牌货,而是去想——这种感觉在怎样帮助你?
Donna Lichaw: 它在怎样为你服务?我在书中有一整章关于氪星石的内容,就是……我把它叫做氪星石。我在书中大量使用了超级英雄的比喻,因为我大概是个长不大的孩子,我喜欢漫画和超级英雄故事。我的客户也是,我想因为我在科技行业工作,所以我可以这样搞。但我把它比作氪星石,就是那些我们以为会伤害我们的东西,实际上当我们去看它们如何为我们服务时,它们是有功能的。就像超人的氪星石,人们正是靠它才能对他进行操作。他们会用一点氪星石,这样就能靠近他做手术,然后再撤出来。它是有功能的,但当它太多时就会有害。是的,“它在怎样为你服务?“这个问题如此重要,如此如此有力量。
Lenny: 你发现领导者还有哪些类型的氪星石?你发现这些氪星石最终是如何为他们服务、变得有用的?
氪星石的两种类型
Donna Lichaw: 有一类氪星石是你应该回避、也可以回避的。比如,安排日程是我的氪星石,但我靠开会吃饭。说来奇怪,我很喜欢开会,所以不安排日程是不可能的,但总有变通的办法。我把一切都自动化了,有些人会请助手,总有办法的。这种氪星石你最好直接回避。安排日程这件事,或者我不擅长安排日程这件事,对我没有任何用处。“它在怎样为我服务?“你知道吗?我不在乎,这无所谓。这就是那种你需要回避的氪星石。或者你可以说,有毒的人,或者那些对你生活没有任何增益的人。这类就是——“好吧,结束了,继续往前走。”
但还有一类,通常是内在的氪星石,你可以去看——“好吧,那它是怎样为我服务的?“一个大范围的例子是阅读障碍(dyslexia)。我合作过很多创始人、CEO 和高管,他们有阅读障碍。这非常非常非常普遍,尤其在 CEO 中间。你可以说,“好吧,那是氪星石——要阅读文字、处理文本。“对很多人来说确实有这种感觉。但当你去看阅读障碍的科学本质时,它与其说是一种缺陷,不如说是你的大脑以一种不同的方式、在不同的层面上运作。ADHD 也是一样,你还可以推及自闭症和很多其他情况。但当你有阅读障碍时,你是以空间的方式思考,以宏观的方式思考,以视觉的方式思考。是的,你会混淆字母,或者在大段文本面前挣扎,但这没关系。如果你在创办一家公司,你大概也不是整天泡在文档里。这种宏观思考、空间思考、视觉思考的能力,很可能正是你当初创建公司的原因;或者如果你在大公司工作,这很可能是你如何跃升到高管层的方式,因为你有远见,你做了那些了不起的事情。
我认为氪星石——那种内在的氪星石——我喜欢这样来理解它:你以为它让你变得脆弱,但当你去看它怎样为你服务时,情况往往并非如此。它可能是被归类为障碍的东西,比如阅读障碍、ADHD;也可能是一些怪癖,就像前面提到的那个——“我太安静了。“不,她其实是一个非常善于倾听的人。她只是没意识到自己在倾听时摆着一张扑克脸,没人知道她在听。所有这些,去看看它们怎样为你服务就好了。一种是需要回避的氪星石,一种是需要认真审视并接纳的氪星石。一旦你接纳了它,就像超级英雄一样——理想情况下它会变成小剂量下很有用的东西,像超人那样;或者它可能更像是绿巨人(Hulk),你可以说他的氪星石是他的愤怒,但那同时也是他的超能力。他没法摆脱它,如果摆脱了,他就变成了 Mark Ruffalo 在最近的复仇者联盟电影里那样——整天冥想,无聊透顶。
Lenny: 就是无精打采地晃来晃去。
Donna Lichaw: 对,我不知道那有什么意义。对,这就是我对氪星石的看法。它其实是一个真的、真的很了不起的工具,我们所有人都可以加以利用。
超能力与发挥优势
Lenny: 氪星石的反面就是超能力。我非常想在这里多花些时间。我对此深信不疑,你也是——发挥自己的优势、找出你比大多数人都擅长的事情,并以此作为前进的方式,这有多重要;而不是试图去,比如说,仅仅消除那些氪星石/你不擅长的东西。
对我个人来说,这真的是一件大事。我工作时跟一位教练合作过。对我来说最大的阶跃式变化就是意识到——我永远不会在某某事情上出类拔萃,但事实证明我在这些事情上真的很擅长,那我就用这些擅长的事情去实现我想做的事情。举一个例子,我永远不会成为一个出色的公开演讲者。我讨厌那些东西。虽然我做这个播客,但这不是我的强项。而事实证明,我更喜欢写作,坐在那里思考,这正是我创办这份newsletter的原因。我开始做那个吸引我的、对我来说更轻松的事情,结果非常成功,因为那其实是达成同一目标的另一种方式。我的问题是:为什么思考自己的超能力如此重要?你如何识别自己的超能力?你对这个领域整体怎么看?
Donna Lichaw: 一方面,有非常多的研究表明,当我们发挥自己的优势时,效率远比试图修补那些薄弱环节要高得多。在大多数情况下,修补薄弱环节是浪费精力。但当你能放大自己的优势,并找到如何高效利用它们——从而实现你的目标、完成你在生活中需要做的事、并带动他人一起前进——你的影响力会大得多。
我给你举个例子。说来也巧我们正好在这里聊这个话题——前阵子,我记得我们最初是通过邮件认识的。我当时在想复活我的newsletter。而我讨厌写作。我写了两本书;我讨厌写作。但比讨厌写作更甚的是,我讨厌邮件。我讨厌发邮件、读邮件,我在这方面真的很挣扎。但我有这么一份newsletter,人们很喜欢,多年来一直恳求我多发一些。当时我在想,“哦,也许我该把它重新拾起来。“我记得给你发了邮件问能不能通个电话,因为我有一些关于newsletter的问题。你的回答是——“不不不不不,不打电话。”
Lenny: 我不确定是不是那样的说法,我不确定。
Donna Lichaw: 差不多是——
Lenny: 只是我倾向于尽可能避免通话。
Donna Lichaw: 对,就是这个——“倾向于尽可能避免通话。“语气很有礼貌,对吧?
Lenny: 好吧,对。
Donna Lichaw: 但后面还有一句——“很乐意回答你的任何问题,能不能给我发个邮件?“我不记得我当时是否这样回复的,但我心里的回答是——“不,不要邮件。我没法把我的问题写下来。也许我可以录语音给你,我考虑一下。“讽刺的是,后来过了一阵我还是复活了那份邮件列表,现在我会发一些我确实喜欢写的newsletter,大家也喜欢读。但我当时知道,给你写邮件列出我的问题大概要花五个小时;我知道那不适合我。你知道通电话不适合你。这完全没问题,很好。因为最终,给我写一整本书都比给你写那封邮件要容易。写我的书可能比给你写那封邮件还快。而最终,我们还是有了第一次对话,非常有趣,而且是以一种让我们两个人都觉得舒服的方式。发挥你的优势,好事自然会发生。我可以在写邮件上变得更好,但你知道吗?不值得我花那个时间。你也可以开更多的会,同样不值得你花那个时间。
发现你的超能力
Lenny: 你能想到一个你合作过的人的例子吗?就是识别出他们的优势,然后顺势而为,对他们产生了很大影响的那种?
Donna Lichaw: 天哪,我经常看到这种情况。尤其是创始人CEO,因为有一种很深的误解,认为当你再次被 catapult 到某种高管领导职位时,你就应该是某种特定的样子——应该大声、有主见、控制一切、告诉别人该做什么。但我合作过一些非常出色的CEO,他们恰恰是极好的倾听者。道理是一样的——他们拥抱适合自己的方式,不去试图成为”应该成为”的样子。当然,他们也得先学会这一点。
拿迪士尼的 Bob Iger 举例。我没见过他本人,但我认识见过他的人。我总是听到这样的评价:“人特别好。那么友善,倾听能力极强。“你可以掌控整个世界,同时用自己的方式来做。所以我确实经常看到这种情况,你所有的优势,同样在那条连续体上运行,伴随着氪星石。但如果你能想清楚如何利用它们,并且真正与之相处自在,很酷的事情就会发生,很酷的事情就会发生。
Lenny: 对我来说最大的顿悟是,你可以用不同的优势达到完全相同的目标。你可以做一个非常大声、充满个人魅力的远见型CEO,成为了不起的CEO。你也可以做一个非常安静、深思熟虑、审慎、在小团队中工作的CEO,同样非常出色,而不是”嘿大家,来听听我要说什么。”
Donna Lichaw: 完全正确。
如何识别自己的超能力
Lenny: 好,那一个人怎么识别自己的超能力、自己的优势呢?我知道有一些测试可以做。很具体地说,你建议人们怎么做?你会让他们做什么来弄清楚”我真正擅长什么”?
Donna Lichaw: 确实有这类测试。我个人没有觉得它们特别有用,但有些人很喜欢。所以如果你做过 StrengthsFinder 测试,或者有一个叫 V-I-A 性格优势测试的——我想是叫这个名字。这是最流行的两个。你只需做一个选择题测验,它就会告诉你排名前五的优势或特质。但我觉得不太有用,因为如果我只是拿到一个列表,我永远不会记住上面写了什么。而且它对我来说没有上下文。所以我的做法,以及我发现对我的客户也更有效的方法,是从你过去和现在的故事中提炼出你的超能力,然后再最终弄清楚如何将它们应用和迁移到你的未来中。
但如果你去回顾你的巅峰体验——来自生活、来自工作,尤其是来自生活。因为即使你想在工作场景中成为更好的领导者,工作和生活之间的界限其实很模糊,所以最好不要把它们割裂开来。但如果你去回顾过去的巅峰体验,我会让你回到小时候——你小时候做过什么事情,比如一个你参与的项目或一件让你全身心投入、兴奋不已的事?然后我会让你看更近的过去——在过去大概十年里,有没有一个项目或你做过的事让你无比兴奋、迫不及待地想去做?然后我还会让你回想你是怎么进入你现在这一行的,你正在做的这件事——那条弯弯绕绕的路径是什么?
当你能把这三个故事看作时间中的关键时刻,把它们叠加在一起看,你在关键时刻看到的就是你的超力量在闪光。它们是让你有能力产生影响的东西,也是真正产生影响的东西。我给你举一个例子——天哪,又是一位我之前合作过的高管。她在这家公司里不断被告知——在那些让人头疼的360度评估中。那家公司对超能力有一种执念——这是另一家很大的科技公司。他们对超能力非常痴迷。所以她会从团队那里收到这些360度评估,告诉她她的超能力是什么。他们一直说:“注重细节。“她就很困惑:“什么鬼?我讨厌细节。那是我的氪星石。我根本没法处理细节。“然而他们一直告诉她:“哇,你太厉害了。你这么注重细节。“然后不断给她安排更多需要注重细节的工作。她就觉得:“我应该做战略和高层的东西,这是怎么回事?”
她可以说”我的优势是战略”,我也经常听到这种说法。“我是做战略的。“那是什么?这甚至不意味着任何东西。这不是超能力。我不知道,那毫无意义。但当我们审视她的过去和她的故事时,我们提炼出来的是——她非常擅长把东西连接起来,连接主题、连接碎片、连接趋势、连接人与人;连接想法,然后把人与想法连接起来。那是她最快乐的时候,也是她最有效的时候。
所以最终,作为一个”连接者”,这是她的超能力,她的超能力之一。它也成为了她身份认同的一部分。然后随着时间的推移,当她开始拥抱那种连接的能力,她就逐渐摆脱了”擅长注重细节”这个标签。这最终让她在工作中的效率大大提升。是的,回看你的过去,你可以提炼出关键时刻,发现自己的超能力。
Lenny: 我们会在节目笔记里附上你推荐的那些测试的链接,供大家探索。我做了其中几个,确实对我很有用,所以我觉得至少可以作为做另一个练习时的一个有用的参考背景。我不知道我理解得对不对,但其中一个练习是想一想你生活中的巅峰体验,包括童年还是主要是成年以后?你建议哪个?
Donna Lichaw: 我会尽量往回追溯,越远越好。一定要包括童年,童年。
Lenny: “巅峰”是指美好、快乐的体验吗?这是我们要找的吗?
Donna Lichaw: 不一定是快乐或悲伤,而是你处于最佳状态的时刻。它让你热血沸腾。举个例子——我有几个这样的时刻,不过——嗯,不,让我先问你。说了太多我自己了,让其他人也能听到实际操作是什么样的——有没有什么时候,在你年轻的时候、小时候,或者过去任何时候,你正处于最佳状态,完全投入在做某件让你充满能量的事情上?
Lenny: 对我来说,我想到的不一定是某个具体的例子,而是一种感觉——完成事情本身总是让我充满能量。我做成了这件难事。卖掉我的创业公司,那是一个巅峰体验。这是一个。
Donna Lichaw: 卖掉你的创业公司。
Lenny: 对。还有创办这家公司。
Donna Lichaw: 还有创办这家公司。是什么驱使你去创办这家公司的?
创办公司的动机
Lenny: 我一直有个目标,就是创办一家公司。这其实是个糟糕的创业理由,但我确实定了这个目标——两年后我要辞掉这份工作去创业。两年后,我真的这么做了。
Donna Lichaw: 创办公司这件事,是什么让你如此感兴趣?
Lenny: 我想证明自己能做到,我觉得这是核心原因。我一直在读关于创业的内容,那些人都在做有趣的事情,我想看看自己能不能搞定。
Donna Lichaw: 所以你就是想看看自己能不能搞定。
Lenny: 对。而且我觉得跟其他那些创办公司、尝试创业的人相比,我有能力做到这件事。
Donna Lichaw: 你想做这件事,是因为你想看看自己能不能做到,而且你认为自己能做到。
Lenny: 对。
发现你的超能力
Donna Lichaw: 做这个练习的时候有一个很棒的地方——如果我们真的去做的话,现在不会做,需要花些时间——但如果你能拆解足够多的这类故事,哪怕你回想不到童年那么远,因为有时候你没有那些记忆,只要你能拆解至少三个这样的场景,你就会发现其中的主题。比如,可能你的一个超能力就是”因为能做到所以去做”。如果运用得当,这其实非常厉害。你说你做过这个练习,我很好奇你得出了什么结论。
Lenny: 听你讲这些的时候,我在想的是,我整个童年都非常害羞,我觉得人们不期望我取得什么大成就,因为我就是那个书呆子、害羞的男孩。我觉得我心里一直有股不服气的劲——我要让人们看到我的能力,我想证明我能做得更多。我觉得这里面有很多这样的成分。
Donna Lichaw: 当你能在上下文中审视这一点时,你会看到它如何帮助了你一路走来,即便它源于逆境。我确定你也能看到有些时候它并没有帮到你——当你过度依赖”因为能做到所以去做”的时候,实际上反而害了自己。所以你要这样来运用它:真正去审视,从这里到我想要到达的目标,我该如何利用这一点?如果我用得太多,又需要警惕什么?对。
另一个笼统的例子是解决问题的能力——这种敏锐的解决问题的能力。我与很多高成就者合作,尤其是创始人CEO,他们在解决问题方面非常出色。这也是他们走到今天的原因。通常这也是你创办公司的理由——嗯,对于我们其他人来说,你创业是因为想看看自己能不能做到;否则就是为了解决某个问题。但当你成为非常高层的管理者时,到了某个阶段你不可能再替所有人解决问题了。如果你整天都在细节中解决问题,那你就没有在做你真正的工作,而且会让整个团队和整个公司抓狂。所以你必须想清楚,如果这种敏锐的解决问题的能力是一种超能力,我该如何换一种方式来运用它?
Lenny: 对,这个我太有共鸣了。很多时候,你只是对问题本身感兴趣,它就像一个谜题一样把你吸引进去,然后你就惹上麻烦了。
Donna Lichaw: 确实可能。
适应性与能量管理
Lenny: 回到你的问题,那些测试告诉我,我的第一大优势是适应性——我能够适应各种情况,这有利有弊,但我非常认同。我发现自己能够融入各种环境并适应变化。
Donna Lichaw: 这是一个完美的例子。而且正如你所见,它有利有弊。
Lenny: 再次强调,只是让大家思考一下,因为我真的觉得这是一个非常重要的话题,让我想写一篇关于这个的 newsletter——发现自身超能力有多么重要,为什么应该在这些优势上加倍投入,而不是总想着弥补弱点。你在这里的建议大概是,做一些这些测评来了解自己的超能力,然后回想一下你人生中巅峰的经历——你最能做自己的时候,我想你是这么描述的。
Donna Lichaw: 是你状态最好的时候。
Lenny: 状态最好的时候。
Donna Lichaw: 状态最好的时候。对。
Lenny: 还有一个要素就是——当你感到充满能量的时候,这个话题在播客里也出现过几次。去寻找那些给你能量的事物,因为那里面一定有值得挖掘的东西。
Donna Lichaw: 是的。没错。因为如果你认同——我相信你的听众对”管理你的能量而非时间”这个理念很熟悉——这对管理者很好,对任何人都很好,这会帮助你做到这一点。如果你在运用自己的超能力,你会有更多能量。如果你用得太多,反而会消耗你。但你确实应该多做那些让你充满活力的事,多做你热爱的事,然后想办法处理其余的——不管是外包,有时候也需要改进。不过,怎么说呢,我们都是成年人了,可能更多的是外包、寻求帮助或者补充,我们不必什么都自己修补。
Lenny: 有一个人我们会在节目说明中放链接——另一位高管教练 Matt Mochary,他也上过我们的播客,专门讲了一遍如何对自己的一天做能量审计(energy audit),帮你识别什么给你能量。实际上正是这一点引导我走上了现在的路。当我离开原来的工作后,我特别留意了什么给我能量——在开完一个会议后、打完一个电话后、做完一天中的事情后,以及什么在消耗我的能量。然后我决定多做那些给我能量的事。最终这就变成了这个 newsletter,再后来变成了这个播客,所以它真的有效。
Donna Lichaw: 你看。我知道 Matt Mochary 和我一样,与很多创始人CEO合作,你必须做这件事。你必须做,因为很可能你已经筋疲力尽了,已经倦怠了——你把能量花在了错误的地方。所以这适用于任何人,但尤其是当你在领导力上不断晋升、做新的事情、触及成长边界的时候,你必须这样做。不然的话,你会把自己累垮。
如何应对消耗能量的工作
Lenny: 我想很多听众可能会觉得,我真希望不用参加那些没完没了的无聊会议和那些愚蠢的评审。有很多你无法控制的事情也非常消耗能量。你会给这些人什么建议?
Donna Lichaw: 好吧,先让我说明一下,这就是为什么我不是职业教练的原因。我不帮人们如何跳槽或辞职,因为我觉得如果你每天大部分时间都在做消耗你能量的事情,你讨厌你工作中的大部分内容,那也许你不在对的岗位上。我不知道,如果我是一名职业教练,我会直接告诉每个人:“辞职吧,我不知道你还在那儿干嘛。“但这其中有很多道理——如果在能量方面有你能控制的事情,很好,管理你的能量而非时间。如果真的没有什么你能做的,是环境和处境的问题,那你最好的选择就是想办法改变这个环境或处境。在这一点上我是相当果断的。这还是我从产品管理中带来的习惯,在优先级排序方面我很果断。所以——
Lenny: 我喜欢这个。这就是优先级排序。
Donna Lichaw: 对。就是这样。
关于”全身心抗拒”的判断标准
Lenny: 这让我想到一句我很喜欢的史蒂夫·乔布斯的话。他的建议就是:“如果你每天早上醒来都对正在做的事情感到恐惧,偶尔有这种感觉是正常的,会觉得’哎,今天提不起劲’。但如果这种感觉一次又一次、反复出现,那就是一个信号,说明也许你该做出改变了。”
Donna Lichaw: 对,我觉得这里面确实有道理。而且,说回到氪星石这个话题,如果是一些小事,比如 Zoom 疲劳,我知道这在几年前疫情爆发时确实成了一个热门话题,但我的天,我已经远程工作了好多年了,甚至疫情之前就是。我整天都在开会。我热爱我的工作,我喜欢和客户一起工作。他们遍布世界各地,所以我们不可能总是飞过去见面。有时候我们会去,但他们也不能总是飞来找我。视频通话是仅次于见面的最好方式,但它确实会让人精疲力竭。那这是否意味着我再也不打视频电话了?不,因为我热爱我的工作,所以我找到了一些小窍门来应对。第一,不要在一天之内安排太多会议。很好。在会议之间做大量有活动性的事情——去健身房、散步,什么都行,尽量争取面对面的社交时间,设定无会议日。
关于开会时的应对,就在这里,我有一个解压小玩具。Zoom 有一个神经学层面的问题,我们只通过眼睛和大脑接收刺激,但得不到身体上的刺激——如果我们在同一个房间里一起待着,我会获得完全不同的身体体验。即便你只是在房间另一头,我们聊天,那也会是一种很不同的身体体验,它会帮我闭合那个神经回路,让我更感到满足。而在 Zoom 上,我的大脑总是在搜寻什么。所以我——我的很多客户也这么做——在 Zoom 通话时,摆弄东西能帮我安定下来。就这样,很好。有些东西你是可以管理的,但没错,就像那句史蒂夫·乔布斯的话或这个理念所说的,如果你真的不喜欢你正在做的事情,并且其中大部分都在消耗你的能量,而且这种情况是持续的,你就得改变你的处境。
实用小技巧与解压工具
Lenny: 我很喜欢这个建议。非常实用。买一个可以用手摆弄的东西。我实际上就用这支笔,录播客的时候通常就在手里转笔。我也许需要一个软软的东西。
Donna Lichaw: 对,嗯——
Lenny: 如果你有什么推荐的,我们在节目笔记里放个链接。
Donna Lichaw: 天哪,我知道,我知道。我的一个超能力——实际上也是我的氪星石,但如果我幽默地看待它,我会称之为超能力——就是开始做很多事情但不完成。所以我想我网站上的某个地方有一张照片,是一个我之前做的超级英雄补给包原型,里面有各种不同类型的解压玩具、巧克力等等,帮你撑过各种会议。有尖的解压玩具,在早上给你注入能量;还有软的,适合下午用。我做了太多的研究。我应该找个时间给你寄一个。我有几盒原型,但从来也没拿它们做成什么,所以有时候就送给客户。不过——
Lenny: 我要一个。
Donna Lichaw: 好,我把它加到我的待办事项清单上——
Lenny: 顺便完成它。
Donna Lichaw: ……那些我需要做的事情,这恰好也是我的氪星石。
产品框架与个人成长
Lenny: 好的,还有几件事我想聊一下,然后就放你走。一个是,你有一种很有意思的方法,把人们日常做产品时熟悉的产品框架,转化为个人成长方面的建议。在你的书中,你用了设计思维中的双钻石框架来帮助人们思考自己的生活和职业。你能否分享几个这样的例子,让大家可以想一想、用一用——就是”这是你在产品中知道的东西,这是你如何在生活和职业中实际运用它”。
Donna Lichaw: 我转型做教练时,接受过格式塔(Gestalt)教练和治疗师的培训。格式塔心理学和格式塔治疗的理念是——嗯,它涵盖了我所谈论的很多内容,特别是在书中,这个理念是:当你想要创造真正持久、有影响力的改变时,你不是通过强迫改变来发生的,而是通过接纳现状、接纳那些正在起作用的东西,然后弄清楚如何利用它们。所以它适用于个人治疗,适用于教练工作,也适用于更广泛的组织变革、大型转型开发项目或各种倡议,以及任何类型的变革。但其中一个理论基础是,当你理解了什么是有效的,并且开始有了一个关于可能性的想法,或者你想要尝试、去做、创造或实现的东西时,你不是直接去改变一切或一下子全做,而是迈出一个小小的步伐,做一个小实验来获取数据。
所以我工作的方式,至少是通过格式塔教练和治疗所学到的,就是:你不会在没试过一个小实验的情况下就离开我的辅导课程。打个比方,我们称之为”在房间里”的实验,对应的是”走出大楼去做实验”。如果你认同——我想我会把它叫做精益方法论,虽然我觉得这些名字一直在变,什么”那都是十年前的说法了”。但我不在乎叫什么名字,核心理念是:做实验、获取数据,然后用你学到的做出有依据的决策,决定如何改变、如何构建、如何让事情更加成功。这适用于我们打造的数字产品,适用于我们打造的企业,也适用于我们自己。理想情况下,三者都应如此。所以任何你认为正确的或想做的事情,在你测试之前都只是一个假设。你走出去,获取数据,然后可以做一个更大的版本、更大的版本、更大的版本。它对人类心理学有效,对我们想要创造和学习的一切有效,就像对产品一样有效。
Lenny: 能不能举一个你在辅导中做过的小实验的例子?
Donna Lichaw: 我们回到之前那位高管的例子,保持一下连贯性——她觉得自己太安静了,团队对此有意见。实际上讽刺的是,当人们带着令自己尴尬的问题来找我时,从外部看,她其实相当大声。作为一个普通人,她非常大声、直率,什么都来,只是在她团队看来,她在会议中太安静了。尤其是这种反差让团队感到困惑,因为她本人是那么大声、热闹、精力充沛。以她为例,我记得当我们最初意识到她在会议中之所以那么安静,是因为她花了大量时间做深度倾听时,她开始对此放松了一些,不再那么自责,开始意识到:“哦,这其实是件好事。我为什么这么没有安全感,为什么一直因为这件事对自己这么生气?“这很好,她开始放松了一些。但接下来的更大实验的设想是:在你今天下午的下一个会议里,试试看坐在那里、纯倾听一个小时是什么感觉,就体验一下。然后看看你有什么感受,我们再一起决定怎么处理。但就是去感受一下倾听是什么感觉,带着一种惊叹:“哇,我真的在倾听。“
走出大楼去实验
Donna Lichaw: 那就是一个”走出大楼去实验”的例子。但做这个实验让她吓坏了,因为她说:“我不可能整整一个小时坐在那里,心里念叨着’嗯,我真是个好听众。我真是个好听众。看看我。‘“甚至不是好或坏的问题,而是”哇,我真的在倾听”。我对人们全部的要求就是这种彻底的欣赏,这种惊叹——哇,我正在做这件事。当你领悟到这一点时,一切都会改变。
但我们决定先做一个小实验,因为既然我们现在就能在房间里用30秒完成,何必浪费她人生中的整整一个小时?于是我们试了一个小角色扮演:好,就坐在这里30秒会是什么感觉?我随便说了些什么,你就只是听。我们在开会。30秒这样做是什么感觉?我们做了。她的回答是:“太可怕了。糟糕透顶。天哪,我要这样做一整小时?“后来随着时间推移,这件事慢慢变得容易了一些,但最初非常不舒服。
超能力让人不安
这里我要提到超级英雄的类比了。在超级英雄的故事里,当超级英雄发现自己的超能力到底是什么时,他们不会只是说”哦,谢谢这份礼物”,然后跑去拯救世界。每个超级英雄在接纳”哦,这是我的天赋?不可能”或者”等等,我拿这个怎么办?“时都经历了很大的挣扎。他们会搞破坏、弄得一团糟,非常不舒服。甚至连超人都经常试图摆脱自己的超能力,因为他不喜欢当超级英雄。所以,真正了解自己擅长什么是一件很难的事。
但当你能够进行由小到大逐步扩大的实验,真正学会……无论是拥抱你的超能力,还是任何事情。比如说,你想尝试某件事,某件让你害怕的事。或者看看我,我有一套超级英雄装备包,我之前想”我真想做一套礼物盒,让我做个原型出来”。好,五年过去了,我有什么进展吗?没有,但我把它做出来了。我看到了它是什么样,感觉很好。后来当我的实验越做越大,开始思考怎么批量生产、在哪里卖、税收怎么办——天哪,不适合我。没关系,我就把它们当礼物送人了。但无论是产品、你还是你的企业,做小实验、获取数据、扩大规模、调整、迭代,这些全部都适用。你会完成令人难以置信的事情。
Lenny: 我觉得这里面很大一部分力量在于,你会感到”哇,这里有一些我没预料到的新东西。这是一个全新的、有趣的发现。让我看看它还能走向哪里。”
Donna Lichaw: 是的。我认为最大的区别——这也是我花了很长时间才学到的——是,与产品开发不同,你测试事物时不仅仅看”效果如何,数据怎样?“当然即使在做产品时,我们也不是只看数据,但当你对自己、对你合作的同事、你的团队、你的公司做实验时,你需要通过三个过滤器来检验。这不是我的术语,但我喜欢用”头、心、手”来思考。头——好,进展如何?我的想法是什么?你可能会想:嗯,好,我在倾听,还行,下一个。心——在情感上,这进展如何?哇,我很恐惧,这感觉很糟;或者这也没那么差;或者任何什么感受。也可能是:“不,没事。“我经常听到这个——“还好。“
头、心、手:三个过滤器
但然后你的身体感觉如何?我们的身体归根结底是我们接收刺激、储存所有体验的地方。我们的身体也告诉我们下一步该做什么。如果你做了一个实验,扫描你的身体,结果是”嗯,感觉还行。那你的身体感觉如何?""哦,麻木。“好吧,这本身就能告诉你一些东西。
或者我经常听到这样的说法:“你感觉怎样?""我的手像着了火一样。“或者我昨天和一位客户工作,她大概说了类似”还好”这样的话,而她整张脸变得通红。过了一分钟左右我们才能说:“好吧……你说还好,但你脸变得通红。那里发生了什么?“然后她意识到:“哦,我浑身在发烧。这不好。“没错,用头、心、手来检验。人生就像产品思维,但也不仅仅是产品思维。我们需要对我们的体验进行更深入、更广泛的探索,然后我们才能学到最多,做出最有依据、最精彩的决策。这话听起来很俗套,但就是这样去过好生活、产生影响、成为一个优秀的领导者、用这种方式做到你想做的一切。
Lenny: 很美。你刚才提到的那个观点,关于我们的思维有多少是由身体驱动的,我们几期之前刚好有一整期节目是和 Johnny Miller 一起讨论神经系统的话题——我们谈到大部分神经元是向上传到大脑的,而不是从大脑向下传递,是我们的身体在告诉大脑我们的感受。所以这里面的内容很丰富。如果你作为听众想深入探索这个话题,那是一期很好的节目。我们会在节目简介里放上链接。
Donna Lichaw: 好的,好的。
发现潜意识中的目标
Lenny: 好,我来问你一个我的同事建议的问题。她给了我几个建议来问你。我想这应该是她们在合作中对她有效的方法。她的问题是:作为一名高管教练,你如何帮助人们识别、激发那些藏在潜意识里、但自己无法意识到或表达出来的目标或愿望?
Donna Lichaw: 从终点开始。想清楚你希望事情最终变成什么样,然后往回推导。起点可以设得多远都行。可以是几十年后,可以是五年后,三年后,一年后,一个季度后。可以全部都做。然后真正去想象。闭上眼睛,想象你已经到了那里。调动你所有的感官。你听到了什么?闻到了什么?看到了什么?你看到了谁?你在情感上、身体上有什么感觉?你在做什么?你完成了什么?有什么是了不起的?
如果你找到了令人兴奋的东西,就回到起点,然后想象你是怎么到达那里的,把这段旅程写下来。如果你把它看作一张实验路线图,那么就开始思考:好,我需要学到的第一件事是什么,才能判断这是否正确?朝着那个方向推进,然后继续。
如果你这样做之后觉得”我没有愿景”——我记得当时就是这种情况——那就再在上面多坐一会儿。如果你没有那个终点,你就写不出那段旅程。所以你需要花多长时间就花多长时间,直到你找到它,然后再去创造它。话说回来,这听起来有点俗。我不是在信奉那种”你想要什么就说什么然后就能实现”的说法。我知道生活不是那样的,但去梦想它、看见它,然后开始采取行动去靠近它。你最终创造出来的东西,很可能和你最初想象的完全不同。但这会成为驱动你的燃料。我们是人类,我们是视觉动物。所以没错。
书的整个使命那一节我写了很多内容,还有许多”选择你自己的冒险”式的选项,用来排除问题以及需要注意的陷阱。但没错,这就是我啰嗦的回答。先构想它,然后想清楚你可能如何实现它,再去让它发生。
闪电问答环节
Lenny: 我想说,这对你书中我们没怎么展开的那个部分是个很好的预告,所以又多了一个去买这本书的理由。刚才你说的时候我还想到一件事,我曾经和一位教练做过一个练习。我当时想象,“好吧,五年或者十年后,我不再工作了。这是我在做的事情,我住在这里,家庭生活是这样。“她说,“每个做科技的人都说五年后不工作了,就彻底退休了。“每个人都这样,那就是他们的未来,这显然不太现实,但确实很好笑。
Donna Lichaw: 是的。我记得很多年前,十年前,我说,“十年后,我肯定不在科技行业工作了,肯定不在科技行业了。“结果呢,我现在还在。不过事情最终如何发展确实很有意思。但重要的是,你要清楚自己想要产生什么样的影响。至于你怎么去实现,谁知道最终会是什么情况。而且你要忠于自己去做这件事。
Lenny: 影响力也是你书中的另一章,我们也没来得及聊到,所以书里还有很多内容。
Donna Lichaw: 这么多预告。是的,去买书吧。
Lenny: 预告太多了。Donna,在我们进入非常令人期待的闪电问答之前,你还有什么想分享的,或者想对听众说的吗?
Donna Lichaw: 没有,没有。和你聊天非常愉快。没有别的了。
Lenny: 那么,我们到了非常令人期待的闪电问答环节。准备好了吗?
Donna Lichaw: 准备好了。
推荐书籍
Lenny: 第一个问题,你有两三本最常推荐给别人的书吗?
Donna Lichaw: 有件有意思的事是,我以前针对不同话题有各种不同的推荐书。我要给你一个最糟糕的答案,但这是真的。不同话题有不同的书。就像我在做产品工作的时候,我有各种不同的书,诸如此类。后来我意识到,我需要自己写一本我真正想推荐的书。所以我的上一本书 The User’s Journey 就是这么来的,讲的是产品开发。这听起来太自大了,但我真的这么相信——我现在最常推荐的就是自己的书。它融合了我最喜欢的理念、哲学和书籍。你可以去翻参考书目,看看那里列出的三五十本你可以去读的书。天哪,我听起来真像个混蛋。
Lenny: 不,我完全理解,因为我的 newsletter 最初也是这样的——我就尽力去回答一个经常被问到的问题,把它写好,然后可以发给别人说,“这是我对这个问题的最佳回答。“但每次我这样做,对方的反应是,“拜托,你就把自己博客文章发给我,直接告诉我答案不就行了。“我说,“但我已经在这里写了最好的版本,它能回答你所有想问的。“我经历同样的痛苦。好的,下一个问题。你最近有没有特别喜欢的电影或电视剧?
最近喜欢的影视
Donna Lichaw: 我最近在看的一个剧——说出来有点不好意思,因为第四季最近刚出,我没有那么喜欢,但前几季真的太好看了——是 Apple TV 上的《For All Mankind》。你看过吗?
Lenny: 看过看过。
Donna Lichaw: 特别好看。整个剧的设定是,如果太空产业处在另一个平行现实中,过去几十年和真实历史不同,会是什么样。非常有意思。工作方面,我的很多客户喜欢看 Ted Lasso,里面有大量关于领导力的内容。而且这部剧真的很暖心。不过,For All Mankind 是最近的,确实很棒。
最喜欢的面试问题
Lenny: 下一个问题,你有没有一个最喜欢的面试问题?通常这个问题是问面试候选人的,但你听到这个问题时有没有什么想到的?
Donna Lichaw: 我面试客户时总会问的一个问题是——因为如果我对你在做的事情不感到兴奋,我们就不会合作。是的,我想知道那是什么。所以,想象一下几年之后,你度过了人生中最棒的一年或三年,你会怎么告诉我?我喜欢在这上面加一个变化,来自 Benjamin Zander 的一本书 The Art of Possibility,他以前对学生说,“给自己打个A。如果你能在学期末给自己打一个A,你会写下什么?把结局写出来。“所以我喜欢和客户一起做这个练习,看看如果我们一起合作,有可能创造出什么样的可能性。
面试求职者也是一样,不过这让我想起我大学毕业后最早得到的那份工作之一,那是早期互联网泡沫的年代。我记得当时后来成为我老板的那个人,在面试时问了我那个问题——五年后你觉得自己在哪里。我记得当时的回答是,“不在这里,希望在做纪录片。“那是一份互联网公司的工作,现在回想起来,我简直不敢相信我当时那样回答。我说,“是的,五年后我会去做别的事情。“他居然非常喜欢这个回答,当场就录用了我。几十年过去了,我们现在还是朋友。是的,这就是我一直以来最喜欢的面试问题。
Lenny: 这和产品领域人们常用的那个问题很像——理想体验是什么样的……我们正在构建的东西的完美版本是什么?然后从那里倒推。或者说10倍版本是什么?
Donna Lichaw: 没错。或者你可以再加上一句,如果你能挥舞一根魔杖,也是同样的道理。什么是有可能实现的?
Lenny: 我很喜欢把产品思维运用到教练工作中这种方式。很喜欢。下一个问题,你最近有没有发现一个你特别喜欢的产品?也许你已经提到了那个软软的东西,也许还有别的想说的。
最近喜欢的产品
Donna Lichaw: 我的解压小玩具,我所有的解压小玩具。我有好多,各种不同的种类。太好玩了。我肯定有更好的答案,不过一时想不起来。是的,我会说我的解压小玩具。
Lenny: 如果你能把你最喜欢的链接分享给我们,那就太好了。我相信大家很好奇你发现了什么。
Donna Lichaw: 好的。我精心挑选过的。我一定会分享的。
Lenny: 太棒了。
Donna Lichaw: 对了,还有那个长长的,那种黏黏的猴子面条。太多了。
Lenny: 漂亮,紫色的。
Donna Lichaw: 太多了。
人生座右铭
Lenny: 太神奇了。你有没有一个最喜欢的人生座右铭,经常不自觉地回到它,或者分享给朋友、家人,不管是工作中还是生活中?
Donna Lichaw: 这是一个从我的导师那里学来的短语,我教给所有的客户,就是……她的口头禅是,“这不是很有趣吗?“我把它写在一张便利贴上,一张实体便利贴贴在我的电脑显示器上提醒自己。它提醒我进入格式塔学派的人所说的”乐观姿态”。我是一个慢性的、严重的、甚至急性的悲观主义者。认识我的人都知道,我很暴躁。但我喜欢这个提醒,让我保持这种乐观姿态。同样,不是那种 Stuart Smalley 式的”哇,一切都很棒,耶——“,而是一种根本性的欣赏。不是说这好不好,而是——哇,我刚刚踢到了脚趾,真的好疼。这不是很有趣吗?让我感受一下那个隐隐作痛的脚趾。或者,哇,我团队里有人在会议中过去一个小时里打断了我二十次。
实际上,我最近和一位客户就遇到了这种情况。我当时在参加一个高管团队会议,有一个人一次又一次地打断 CEO 说话。通常遇到这种情况,你会立刻回怼,或者生气,或者沉默,或者做出各种反应。但当你能真正充分地体会到——这不是很有趣吗?我的肩膀现在真的绷得很紧。哇,不管发生了什么。你往往会有更明智的……不是往往,你总是会拥有更明智、更有觉知的行为选择,你可以去做,也可以不做。你给我钱我都不会去冥想,也不会去做瑜伽之类的,但正念——是的,如果你能在生活中每次发生极端事件时对自己说一句”这不是很有趣吗?“,你会对自己学到的东西以及随之采取的行动感到惊讶。
佛学式的觉察
Lenny: 很有佛学味道,不评判的觉察。
Donna Lichaw: 没错。
Lenny: 类似的东西。
Donna Lichaw: 正是如此。
Lenny: 不去判定它是好还是坏。
Donna Lichaw: 是的。
Dolly Parton 的智慧
Lenny: 最后一个问题。我很惊讶你在这次对话中一句 Dolly Parton 的名言都没用。很显然在你的书里,你是她的超级粉丝。
Donna Lichaw: 没错。
Lenny: 我很好奇,你脑海中浮现的 Dolly Parton 的哪些智慧或名言,是你觉得对人有帮助的?
Donna Lichaw: 好的,谢谢你提醒我,因为这其实是我原本想说的,也是我最喜欢的一句——Dolly 的名言太多了。当然,我喜欢的那些基本都写进书里了,但我最喜欢的一句是:“弄清楚你是谁,然后有意识地去做你自己。“太棒了。还有一句——“你不喜欢你正在走的那条路,那就铺一条新的路。“生活中你还需要比这更多的吗?什么佛学啊、格式塔啊、正念啊之类的,你完全可以像 Dolly 那样做,一切都会好起来的。
尾声
Lenny: Donna,非常感谢你来做客。最后两个问题。大家如果想联系你、可能想和你合作,可以在哪里找到你?听众们怎样能帮到你?
Donna Lichaw: 像往常一样,问得好。找到我的最好方式是通过我的网站,donnalichaw.com,这也会放在节目备注里。欢迎联系我聊一聊。我的一个超能力,同时也是我的氪星石,就是亲和力。我是那种会给你回邮件的作者,虽然我很讨厌写邮件,但如果你发了关于这本书的邮件给我,我总会在一天之内回复。合作方面也是如此,我总会腾出时间。甚至只是聊天,只要是双方都觉得兴奋的话题,我都会为有趣的对话挤出时间。通过我的网站 donnalichaw.com 找到我,我那里还有大量免费资源可以下载。我们今天谈到的很多东西,其中不少都可以在那里找到并拿来用。
Lenny: 太棒了。我想我们会因此诞生更多拥有起源故事、超能力、氪星石、使命、影响力的超级英雄,所有你在书中写到的东西。Donna,非常感谢你来参加节目。
Donna Lichaw: 谢谢你,Lenny。这次很开心。
Lenny: 大家再见。非常感谢收听。如果你觉得这期节目有价值,可以在 Apple Podcasts、Spotify 或你喜欢的播客应用上订阅。也请考虑给我们评分或留下评论,这真的能帮助其他听众发现这个播客。你可以在 lennyspodcast.com 找到往期所有节目或了解更多关于本节目的信息。下期再见。
术语表
| 原文 | 中文 |
|---|---|
| 360 reviews | 360度评估 |
| ADHD | ADHD(注意力缺陷多动障碍) |
| Benjamin Zander | Benjamin Zander(人名保留原文) |
| Bob Iger | Bob Iger(人名保留原文) |
| career coach | 职业教练 |
| choose your own adventure | 选择你自己的冒险 |
| coach | 教练 |
| design thinking double diamond | 设计思维双钻石 |
| Dolly Parton | Dolly Parton(人名保留原文,美国乡村音乐传奇歌手) |
| Donna Lichaw | Donna Lichaw(人名保留原文) |
| dyslexia | 阅读障碍 |
| energy audit | 能量审计 |
| fidgets | 解压小玩具 |
| For All Mankind | For All Mankind(剧名保留原文) |
| Gestalt | 格式塔 |
| head, heart, hands | 头、心、手 |
| Hulk | 绿巨人 |
| imposter syndrome | 冒名顶替综合征 |
| Johnny Miller | Johnny Miller(人名保留原文) |
| Ken Blanchard | Ken Blanchard(人名保留原文) |
| kryptonite | 氪星石 |
| lean methodology | 精益方法论 |
| Lenny | Lenny(人名保留原文,播客主持人) |
| Mark Ruffalo | Mark Ruffalo(人名保留原文) |
| Matt Mochary | Matt Mochary(人名保留原文) |
| newsletter | newsletter(保留原文) |
| non-judgmental awareness | 不评判的觉察 |
| optimistic stance | 乐观姿态 |
| personal OS | 个人操作系统 |
| radical appreciation | 根本性的欣赏 |
| README | README(技术术语保留原文) |
| Silicon Valley | 硅谷 |
| Steve Jobs | 史蒂夫·乔布斯 |
| sticky monkey noodles | 黏黏的猴子面条(解压玩具) |
| story-driven leadership | 故事驱动的领导力 |
| StrengthsFinder | StrengthsFinder(优势评估测试,保留原文) |
| Stuart Smalley | Stuart Smalley(人名保留原文,《周六夜现场》虚构角色) |
| Superman | 超人 |
| superpower | 超能力 |
| Ted Lasso | Ted Lasso(剧名保留原文) |
| The Art of Possibility | The Art of Possibility(书名保留原文) |
| The Leader’s Journey | The Leader’s Journey(书名保留原文) |
| The User’s Journey | The User’s Journey(书名保留原文) |
| V-I-A character strengths test | V-I-A 性格优势测试 |
| Zoom fatigue | Zoom 疲劳 |
此文档由 AI 分片翻译(translate_long_document)