人生公式 I
人生公式 I
这些是我写给自己的笔记。你的参考框架可能不同，因此你的计算也可能有所不同。这些不是定义——这些是成功的算法。欢迎贡献。
幸福 = 健康 + 财富 + 良好的人际关系
健康 = 锻炼 + 饮食 + 睡眠
- 锻炼 = 高强度抗阻训练 + 运动 + 休息
- 饮食 = 天然食物 + 间歇性断食 + 植物
- 睡眠 = 无闹钟 + 8-9小时 + 昼夜节律
财富 = 收入 + 财富 * (投资回报率)
收入 = 责任担当 + 杠杆 + 特定知识
- 责任担当 = 个人品牌 + 个人平台 + 承担风险？
- 杠杆 = 资本 + 人力 + 知识产权
- 特定知识 = 知道如何做那些社会尚不能轻易培训他人去做的事情
投资回报率 = 买入并持有 + 估值 + 安全边际
Life Formulas I
These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions – these are algorithms for success. Contributions welcome.
Happiness = Health + Wealth + Good Relationships
Health = Exercise + Diet + Sleep
- Exercise = High Intensity Resistance Training + Sports + Rest
- Diet = Natural Foods + Intermittent Fasting + Plants
- Sleep = No alarms + 8-9 hours + Circadian Rhythms
Wealth = Income + Wealth * (Return on Investment)
Income = Accountability + Leverage + Specific Knowledge
- Accountability = Personal Branding + Personal Platform + Taking Risk?
- Leverage = Capital + People + Intellectual Property
- Specific Knowledge = Knowing how to do something that society cannot yet easily train other people to do
RoI = Buy-and-Hold + Valuation + Margin of Safety